Don't sit down immediately after a meal, keep upright to avoid sagging stomach, and go out for a walk after half an hour to consume calories. Usually, you should stick your chest to your abdomen when sitting, and try to close your abdomen when sitting. Usually don't take the elevator if you can take the stairs, don't take the car if you can walk, don't sit down if you can stand, and don't lie down if you can sit. Although troublesome, in the long run, it can eliminate abdominal fat and form a bodybuilding posture.

Insisting on exercise is the best way to improve metabolic rate. In addition to doing aerobic exercises such as cycling, running and aerobics, we should also combine strength training. Strength training can exercise muscles, and the growth of muscles can promote the improvement of metabolic rate.

Control calories, so that the intake of calories is less than the consumption of calories, in order to achieve the purpose of losing weight. For severely obese people, it is generally recommended to consume 1500 calories a day. Generally obese people should adjust their daily calorie intake according to their basic metabolism and exercise consumption.

Most foods with large volume and low density are rich in cellulose, but low in calories, which can not only produce satiety, but also avoid getting fat. For example, before eating, eat some vegetable salad or drink a bowl of soup. This way of eating can help reduce 12% calories.