Stool is a very important excreta of human body, which can help us clean up the waste in our body, including discharging some garbage containing heavy metals, and make our body healthier. Frequent defecation can help us keep a good figure, especially in appearance, toxins and wastes are eliminated in time, so the skin will be whiter and smoother.

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How to make the stool more regular? In fact, when I was a child, my mother taught me a method, that is, after waking up every morning, the first thing besides drinking water is to go to the toilet, and naturally wake up and habitually go to the toilet. This is also a very useful method, which can make the defecation time more regular, and wake up every morning and want to go to the toilet.

In addition, exercise is also very important. Irregular stool may be related to your lack of exercise, so be sure to remember to exercise every day. Exercise intensity varies from person to person. People with good physical fitness can run more laps, while people with poor health can exercise and sweat a little. In short, increasing exercise can promote gastrointestinal peristalsis and make stool more regular.

It is also necessary to pay attention to diet. Don't always choose those spicy and greasy foods, such as all kinds of dry pots and barbecues, eat more coarse grains containing dietary fiber and try to be light. Many people will have diarrhea after eating out, which breaks the law of stool formation.

If there is still a problem with defecation, I suggest you eat more bananas and buy some intestine-moistening pills, which can also make defecation more regular.