Soup eating: a pot full of soup, some egg flowers and some seaweed, the delicious scene can not help but make people drool. For pregnant women, children and the elderly, laver is a good ingredient for calcium supplementation.

Dry eating: laver is dry eating, which looks strange. But when it comes to seaweed, many people immediately think of green flakes that melt in the mouth. Yes, seaweed is also an important member of the laver family. In addition, in the popular "Korean cuisine" on the market, there is a famous dish called kimbap, and one of its main ingredients is laver.

Extended data:

Porphyra is a general term for alternate algae in the ocean. Due to the different proportion of pigments, laver presents different colors, such as purple, blue-green, brown-green, etc. Among them, purple is the most, hence the name laver. There are many kinds of Porphyra, Porphyra haitanensis is the staple food in the south and Porphyra yezoensis is the staple food in the north.

Dried laver is very common in the market. Every 100g of dried laver contains protein 26.7g, carbohydrate 44. 1g, fat 1. 1g, dietary fiber 2 1.6g, carotene 1370g and calcium 264mg.

References:

People's Daily Online-Three Ways to See Through "Plastic Porphyra"