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Every time you gain three pounds in Xinjiang, you have a long way to lose weight. Why is Xinjiang food so big?
This is obvious, not the whole story, but as long as you live in Xinjiang, which is a little out of control, gaining weight is necessary. Bian Xiao lived in Xinjiang for a long time, with a height of 187 and an initial weight of 75 kg. Later, the highest directly rose to 98 kg, close to 100 kg. The pain control behind it is now stable at 85 kg, so take your own life as a reference. Mainly diet structure and living habits: First, pasta is the main food: Xinjiang people still mainly use pasta, and there are dozens of light pasta (all kinds of noodles, all kinds of Lamian Noodles), which are very healthy and beneficial to the digestive system.

But will eating noodles make you fat? The answer is yes. So if you want to lose weight, it is right to eat less pasta. Pasta is more likely to lead to excessive carbohydrates, which means that excessive glycogen will be converted into fat and stored. Especially eating too much pasta for dinner is more likely to cause fat accumulation and gain weight. Xinjiang's pasta is different from other places. Noodles are noodles, steamed bread is bread, and noodles in Xinjiang are mixed vegetables. The taste of vegetables, coupled with the strong taste of water, makes it easy to eat more noodles. Figure 2. Beef and mutton are very popular in Xinjiang Uygur Autonomous Region and many other ethnic minorities, so the consumption of beef and mutton is very large and has become a common dish on the table.

This is also a unique national custom in Xinjiang, eating noodles, mutton skewers, roast lamb chops in the middle of the night and drinking deadly Dawusu beer. When I go to the mainland, I often hear local friends ask me if the meat in the barbecue shop is mutton, or tell me that they eat other meat as other meat, and so on. This small series is inconclusive. I'm just saying that in Xinjiang, it's completely impossible. The chart of mutton production in China above 1996-20 14 shows that the national mutton production in 20 12 was 40 1 ton. According to the Opinions on Accelerating the Development of Mutton and Beef Cattle issued by Xinjiang at the end of 20 13, the total output of beef and mutton in Xinjiang in 20 12 was 840,000 tons. Xia Dong eats in two seasons: barbecue in summer and hot pot in winter.

This is also one of the characteristics of Xinjiang's diet, and these two most common diet structures are bound to be related to obesity. Whether it's a barbecue in summer night or going to a food stall, there must be barbecue and beer. Although there are countless scientific arguments that this combination is unhealthy and has the risk of cancer, it does not affect the eating habits of Xinjiang people at all. It is often seen that the food stalls are full of people at night 12, eating barbecue and drinking beer, and can't be obese. Eating hot pot in winter is also a major feature of Xinjiang, which is related to the weather. This may also be a habit in Chinese mainland, but Xinjiang is more prosperous.

Many hot pot restaurants are opened every year in Xinjiang. Although the competition in the catering industry is becoming increasingly fierce, businessmen dare to invest in hot pot. It can be seen that Xinjiang people have a high enthusiasm for eating hot pot in winter. They eat hot pot because it is spicy, greasy and overeat, and most of the time in the evening, you can see that it is easy to get fat. Not only in Chinese mainland, but also in Xinjiang, which is one of the reasons. In short, the diet structure largely determines the degree of obesity of many people. In addition, due to the time difference, people in Xinjiang sleep late, eat more, eat more oil, and eat beer barbecue late at night. In addition, it is inevitable to sleep late. Of course, obesity is not for everyone, and I also envy how people who are not fat around me eat.