1, the efficacy and usage of banana peel
First, banana peel is easy to hangover.
Jiejiu Fang: 60 grams of banana peel, washed with boiling water, can clear the head.
Second, the treatment of skin itching
Banana peel contains cannabinoids, which can inhibit the growth of bacteria and fungi. Experiments show that banana peel is effective in treating skin itching and beriberi caused by fungi or bacteria. Patients can choose fresh banana peel and rub it repeatedly on itchy skin, or mash it into mud, or decoct it with water for several days, all of which have effects.
Third, treat oral ulcers.
After the banana peel is dried, add charcoal mother (also called Cinderpelt), boil water together, and add appropriate amount of brown sugar to taste. Drinking it can treat oral inflammation and ulcer, and also has the effect of relaxing bowels.
Fourth, make skin smooth and bright.
When the skin is dry, you can stick the inside of banana peel on your face (the inside of the skin faces your face), air it for about 10 minutes, and then wash it with clear water to make your skin moist and smooth.
2. The efficacy and use of banana meat
First, lower blood pressure.
Banana is rich in potassium, which can provide more potassium ions that can lower blood pressure and resist the effects of sodium ions on boosting blood pressure and damaging blood vessels, thus balancing the adverse effects of sodium and promoting the growth of cells and tissues. Dietitians say that eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure 10%.
When the skin is dry, you can stick the inside of banana peel on your face (the inside of the skin faces your face), air it for about 10 minutes, and then wash it with clear water to make your skin moist and smooth.
Second, digest and lose weight.
Bananas, which are instant, can maintain energy for a long time and become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence.
Third, moisten the intestines to relieve constipation.
Bananas are rich in starch, sweet in taste and cold in nature. They are most suitable for people who are hot and dry, help to clear away heat and moisten intestines, promote gastrointestinal peristalsis and treat constipation. Those with hemorrhoid bleeding and fetal movement disorder caused by dryness and heat can eat raw banana meat, but those with diarrhea due to spleen deficiency are not suitable. People who are hot and dry can eat a banana a day, but if they are afraid that bananas will catch cold, they can choose to eat varieties such as banana (stronger laxative) and imperial banana.
3, the method of banana mask
Bananas are available all year round. The most common way to beautify bananas is to make masks. Here are a few, we must "suit the remedy to the case"!
First of all, a simple banana whitening mask
Material: 1 banana.
Production method:
1. Peel bananas and mash them thoroughly;
2. After cleansing, apply the mask to your face and wash it after about 20 minutes.
Beauty effect: The method of this banana mask is very simple, and the material only needs a banana. However, making this mask for a long time can make the skin soft and smooth, especially suitable for dry skin and sensitive skin.
Second, bananas VS strong tea whitening mask
Ingredients: 2 tablespoons milk, 1 banana, 3 tablespoons strong tea.
Production method:
1, step 1, peel and mash bananas, and then mix milk with strong tea;
2. Stir them gently until they become paste;
3. Rinse the face with clear water, then apply the mask evenly on the face and rinse for about 15 minutes.
Beauty effect: This banana mask can whiten skin, inhibit the formation of melanin, fade long-standing spots, and is very suitable for outdoor use, which can repair and calm skin. This mask is more neutral skin.
Third, bananas VS milk whitening mask
Ingredients: 1 banana, half a box of milk.
Production method:
1, mashing bananas first, and then mixing milk together;
2. Apply the mask directly to your face after washing your face, and wash it after 10 minutes.
Beauty Efficacy: This mask has a powerful hydrating effect, leaving skin white and tender. At the same time, yogurt has the function of repairing after sun exposure and repairing sunburned skin.
Four, banana+fresh milk+honey anti-wrinkle mask
Ingredients: half a banana, right amount of fresh milk and honey, 2 spoonfuls of flour.
Production method:
1, cut bananas into sections and mash them into paste;
2. Then mix all the milk, flour, honey and other materials together and stir evenly;
3. After washing your face with water, apply it on your face and enjoy it for about 15 minutes, then rinse it off with water.
Beauty efficacy: It can moisturize the skin, effectively remove facial wrinkles, prevent the formation of melanin, and make the skin white and shiny.
4, bananas with taboos
1, Hami melon
Eating cantaloupe and banana together will lead to renal failure and aggravate the disease of joint patients. Ladies who like to make fruit salad, please note that cantaloupe and banana can't be put together, because the sugar content of cantaloupe is about 15% and the potassium ion content is quite high. Bananas are also rich in potassium. According to the test, every100g banana contains 283~472 mg of potassium.
Therefore, people with renal failure should not eat bananas and cantaloupes with high potassium content when their urine output is low, so as not to make matters worse.
2.yogurt
Yogurt can lower cholesterol. Drinking yogurt on an empty stomach will make it difficult for lactic acid bacteria to survive in gastric juice and reduce the health care function of yogurt. Eating with bananas is not good for health.
Some people who are prone to diarrhea due to deficiency of the spleen and stomach are prone to abdominal pain and diarrhea after drinking yogurt just taken out of the refrigerator, plus bananas, a food that promotes intestinal peristalsis.
Step 3: potatoes
Potatoes are the food that often appears on our table, and bananas are the fruits that we often eat. Maybe many people don't know that using them together will have side effects.
If the two foods are eaten together or less than 15 minutes apart, the elements contained in them will react chemically and produce certain toxins. These toxins can make people grow spots. Remember, Amy, don't eat these two foods together.
4, taro
Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth.
Taro has high nutritional value, but avoiding eating with bananas will cause bloating and poisoning.
5.sweet potato
Sweet potato is a kind of health food with homology of medicine and food. Contains dietary fiber, carotene, vitamins A, B, C, E, and potassium, iron, copper, selenium, calcium and other trace elements 10. With high nutritional value, it is called the most balanced healthy food by nutritionists.
Eating bananas and sweet potatoes together will produce adverse biochemical reactions and cause physical discomfort. Sweet potatoes and bananas are prone to bloating after eating, and will also be accompanied by gastric acid reflux. Eating too much will cause food to stay in the stomach for a long time, causing stomach blockage. If sweet potatoes, bananas and sweet potatoes are eaten together, they will be chronically poisoned.