Eating cucumbers and apples is the best way to lose weight.

Personally tried.

It really works.

I'm afraid I can't hold on.

besides

Take a walk every day

If there is a condition

Walk home from work.

It's a good idea ~

If I usually walk,

About 30-40 minutes

Right now.

Skipping rope and swimming ~

Everything is insisting ~

I also suggest that you

Rub your stomach clockwise every night.

Especially the small belly ~

I can feel whether you have lost weight.

It can also clean up toxins in the body ~

It is very helpful for excretion.

Yes, there is.

Be sure to drink a glass of water every morning ~~'

Good luck ~ ~

It is difficult to lose weight.

I've been struggling, too

But stick to it.

After all, for myself.

For beauty.

For health

Right ~ ~

Come on ~