There are three reasons for thick calves: first, there is too much subcutaneous fat, that is, too much calf fat; The second reason is the bone; The third is the muscle capacity of the calf, such as people who have had physical exercise or often do leg exercises.

It is particularly important to note that many MM think that the parts that can be pinched on the legs are all fat, and the calves that are difficult to pinch are thought to be muscles. Actually, they are not. Sometimes, just because the adipose tissue is greatly stretched and very close to each other, it will feel hard. Of course, it is difficult to lose a single fat cell when it is particularly large, so there is always the MM illusion that it is muscular.

Method 1 of stovepipe: red pepper soaks feet.

Every night, soak five to ten dried red peppers in boiling water in a footbath (preferably a large and deep bucket, the water level can reach more than half of the calf) to see your tolerance. When the pepper juice comes out, add some cold water, adjust the water temperature to about 35-45 degrees, and soak your feet according to the normal procedure. Soak for half an hour, and then start rubbing the thickest part of the calf. Be sure to loosen it before going to bed. Stick to it every day.

At the same time, don't eat all the salt, the less the better. The salt intake directly determines the thickness of your thighs. Try not to let the calf exert its strength, especially climbing mountains and doing aerobics, which is simply a calf killer. At the same time, pay attention to eating less high-fat food, and the calf will definitely lose weight.

Efficacy: It can promote metabolism, strengthen internal circulation and promote calf fat metabolism. In addition, it is also very helpful for people who often suffer from insomnia.

Stovepipe method 2: Scraping stovepipe method

After taking a bath every night, apply baby oil or olive oil to the calf, and scrape the calf with a scraper (or the back of a wooden comb, a smooth spoon, etc.). ) Bend from ankle to knee and scrape 100 times on each leg.

Shave after taking a shower. You'd better drink some warm water after shaving. If you can do some air circulation or scissors exercises (that is, lie on the bed, stand up with your legs straight, try to open them to both sides, pause for a few seconds, and then close them like scissors), if you are not obese and want to lose weight, there is nothing special to pay attention to in your diet, as long as you eat less greasy and high-sugar food. If you can eat less at dinner, you can lose weight faster.

Effect: Two weeks to a month, the average person can obviously see that the leg circumference has shrunk by a circle.

Option 3: Leg liposuction

To solve the problem of fat accumulation leading to thick calves, you can also do leg liposuction, but this process will be a bit painful.

Most practices are to open a 0 on the inside of the ankle or at the popliteal fossa. 5 cm small mouth, swollen anesthetic, ultrasonic crushing and dissolving fat cells in vitro, and negative pressure aspiration. According to the amount of calf fat, the operation time of two calves is generally 1. About five hours.

Surgery will suck out fat cells in the body. Compared with exercise, dieting, drug weight loss and other methods, it can significantly reduce the number of fat cells, so it will not rebound after surgery.

The cost is about 3000-4000 yuan.