The body fat rate needs to be below 10% to have obvious abdominal muscles. Assuming that the body fat rate is high and you need to lose fat, the following are the sharp tools to reduce abdominal fat:

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1, jump in place for 3 minutes+sit-ups (mainly for abdominal muscles) 1 min.

2. Jump in place for 3 minutes+squat with bare hands (first exercise leg muscles) 1 minute.

3. Jump in place for 3 minutes+push-ups (chest exercises first) 1 minute.

4. Jump in place for 3 minutes+supine leg lift (abdominal muscles first) 1 minute.

5. Jump in place for 3 minutes+squat with bare hands (first exercise leg muscles) 1 minute.

6. Jump in place for 3 minutes+plate support (abdominal muscles first) 1 minute.

7. Jump in place for 3 minutes+push on the reverse flexion and extension (first practice the triceps brachii) 1 minute.

8. Jump in the same place for 3 minutes+sit with your legs closed (practice your abdominal muscles first) 1 minute.

9. Jump in place for 3 minutes+bend your knees on your back and lift your hips (first exercise your back muscles) 1 minute.

10, jump in place for 3 minutes+lie on your back, bend your knees and close your legs (first practice abdominal muscles) 1 minute.

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