Believe me, no beauty salon is good for your health. It's all changed to let you go on a diet, and it will rebound if you are not healthy. I can understand your feelings, because my original height was 155 cm. 132 kg weight. Last June 17, I started to lose weight by myself. Every morning, I'm full. I want to eat something. At noon, I ate vegetables and rice. Sometimes I only eat vegetables instead of rice, and I eat vegetables and fruits at night. I insist on drinking skim yogurt, two cups a day. It is best to eat beef and lean meat with sauce. I just drink a glass of water for one to two hours every day, and 300 to 400 ml cups are enough. And very healthy! Good luck!