1, face-lifting massage
(1) Step 1
Put the index finger, middle finger and ring finger near the temple.
Second step
The index finger, middle finger and ring finger of both hands are forced together and slowly moved down, from the front of the ear to the neck and then to the clavicle, and repeated three times.
Improve cheek relaxation and shape a small face.
One of the signs of facial aging is that the face is getting wider and wider, especially below the face. The following steps can evacuate the accumulated fat from the lower part of cheekbone to the lower part of mandible, restore the elasticity of skin and make cheeks angular. (Steps 3~4)
Third step
Place the soft part of the thumb root between the nose and cheekbones, and push the cheekbones upward in one breath. Pay attention to the balance of power on both sides.
Fourth step
Don't take your hand away, keep it strong, and then slide horizontally under your cheekbones. When the hand reaches the ear, slow down the force.
Repel the slack of the corners of the mouth and eliminate the wrinkles of Shapigou.
This unfriendly and unlovable "Sha Pigou". In fact, it is "spoiled" by loose skin. It extends from the corner of the mouth to the chin, which aggravates the aging phenomenon of the corner of the mouth and is very hateful. This step can help you lift the loose skin around your mouth, so that this hateful "Shapigou" can be suppressed or even disappeared. Did you find it? The mandibular contour is clear. (Steps 5~6)
Step five
Hands on both sides of the corners of the mouth, trumpet-shaped. Press hard with the soft part of the thumb root.
Step 6
Then push the muscles of the cheek in the direction of the upper temple. When your hand reaches your ear, slow down your strength. Also slide your hand from your neck to your collarbone.
Eliminate double chin
With the increase of age, the relaxation of the whole face will be reflected in the lower part of the face. As a result, the lines from chin to ears are blurred, and the most hateful thing is that there will be double chins. The following massage can remove excess fat from the chin to the ears and turn the double chin into a handsome little chin. (Steps 7~8)
Step 7
Palm up, thumb root close to chin tip.
(8) Step 8
You can stop when your finger is behind your ear. Change hands. Slide your hand from your ear to your collarbone.
Improve facial elasticity
This move adopts the strategy of "immigration" to reduce the responsibility of "redundant population" on the face. We pull all the excess fat on our face up, pass through the lymph, and then put it in the barren area of the clavicle to develop the frontier. (Step 9 ~ 10)
Step 9
Put two thumbs in the middle of the jaw, and put the other fingers together to surround the nose, just like shouting.
(10) Step 10
Push back and reach the ear.
2, face-lifting massage steps
(1) The first step of face-lifting massage
1. After washing your face, evenly spread some professional skin rejuvenation massage cream or lotion or gel with moisturizing effect on your face. Make a fist with your hand, with the bent index finger slightly protruding, and use the second joint to gently push it up to the front of your ear from both sides of your nose along the arc below your cheekbones.
2. Then make a fist with both hands and gently wipe the left and right cheeks from the chin up with the second key with fingers together.
3. Open your palm and bend it slightly, and gently wipe your cheeks from the left and right corners of your mouth with the side of your index finger.
4. Fingers together, start from the place where the jaw connects with the neck with fingertips, and gently wipe the neck down.
Finally, soak the towel in cold water, then wring it out slightly, fold it around the whole face from chin to cheek, and press it from bottom to top with your palm to calm your nerves.
(2) Step 2 Face-lifting Massage
1. If you apply toner, first press the middle finger and ring finger from the top and bottom of the eye to the outer corner of the eye along the bone of the eye.
2. First, the index finger and thumb meet on both sides of the nose, then the index finger and thumb are opened up and down respectively, and the facial muscles around the cheekbones are massaged.
3, the index finger and middle finger are close together, starting from the center of the forehead, and gently rubbing to the temples on the left and right sides along the arc of the eyebrows.
4. Then open your palm, put your fingers together, start from the outer corner of your eye and massage down to the neck along the arc of your side cheek.
5. Finally, apply beauty liquid or emulsion around the decree lines on both sides of your mouth and gently press with your fingertips.
3. How to lose weight in winter
1, choose low-fat food as winter tonic food.
Many people say that winter is a tonic day, but you know that sometimes eating too many supplements is also one of the reasons that make you fat. It is suggested that some low-fat meat can be selected as a winter tonic, and chicken is a good choice. And when eating, avoid the top oil slick to avoid heat.
2. Drink soup first to increase satiety.
At the end of each year, there are always many parties. You don't need to eat or drink at this time, but what should I do if I eat so many calories and gain weight? I suggest that when you attend this kind of dinner, you can eat soup first, which can increase your satiety, or eat more lettuce to avoid eating too oily meals. Even if you eat hot pot, you can try not to add sand tea sauce to avoid getting fat.
3. Spend time at home doing core training.
Many people will be lazy and not exercise in winter, but this is one of the key points that cause obesity in winter. If the weather is too cold in winter and you want to be lazy, I suggest that you can do some simple exercise or some core training at home to make yourself sweat, which can discharge excess calories and toxins.
Try to avoid drinking sugary drinks when you lose weight. If you always feel greedy and want to drink something other than water, it is recommended to use sugar-free green tea or sugar-free yogurt. It is recommended to drink 2000 ml of water every day to supplement the water needed by the human body, which will help promote metabolism and help to lose weight.