With the pursuit of a healthy lifestyle and becoming thinner and more beautiful, more and more people are beginning to lose weight. Jogging, in particular, is loved by many people. So do you really know the right way to lose weight by jogging?

Do you still remember the three important principles that jogging must follow to lose weight? Come and have a look ~

First of all, the first important principle is to stretch well.

We all know our determination to lose weight, so we all want to put on our shoes and start running as soon as possible, and think that the amount of exercise is the most important. It is understandable to be anxious to lose weight, but running directly with running shoes is not the best way to lose weight.

Why do you say that? We should understand that there are two kinds of energy in every human body: fast energy and reserve energy. These two kinds of energy are interrelated. When your rapid energy consumption reaches a certain level, your reserve energy-we call it fat-can be burned. This requires a process, that is, when you run to consume fat, it is not direct.

Because of this, if your physical fitness is not very good, your physique is not very strong. After running for a long time, you will feel very tired, very tired and even unable to run. But your reserve energy has not started to burn, and your fat has not been consumed, which can't help you lose weight well.

Therefore, before we lose weight effectively by running, we should do some stretching and relaxation exercises. It can not only relieve muscles and prevent us from being injured, but also consume some glycogen in our body in advance, so that after running, we can improve the efficiency of burning fat.

The second principle is that it is best to drink juice after running. ?

Some running experts suggest that drinking some juice after running can supplement the body's water and many vitamins. Better than plain boiled water or sports functional drinks.

Even better, fruit juice contains some anti-inflammatory ingredients, which are natural and can help us adjust muscle soreness or other symptoms. Therefore, we can choose fruit juice as a healthy thirst-quenching drink after running. ?

The third principle is our running equipment, which is running shoes.

Before running, we should have requirements for our shoes. We can't just run with a pair of shoes on. That may make us lose weight, and in severe cases, it may even hurt our feet.

The correct way is to carefully select a pair of suitable, comfortable, shock-absorbing running shoes that can fit the foot. ?