First, sweet potatoes. The recipe low-calorie sweet potato cake is highly recommended.
Ingredients: sweet potato, raw eggs, whole wheat flour, 0 calories of sugar, black sesame powder.
Practice: First clean the sweet potato, peel it, then cut it into small pieces and put it in a bowl. Knock an egg into it, add a little zero-calorie sugar, add a spoonful of wheat flour, and stir well in one direction.
Put a layer of oil-absorbing paper in the air electric frying pan, put a small amount of diced sweet potatoes in the air electric frying pan, and sprinkle a little black sesame powder on each sweet potato cake. Open the air electric frying pan, bake at 180 degrees 15 minutes, and take out. Crispy outside and tender inside, very delicious.
Second, corn. It is highly recommended that this recipe uses boiled corn.
Ingredients: corn, water.
Practice: Peel the fresh corn, remove the stigma and clean the surface. Put the corn in a steamer, then put it in a pot, add clean water, put it in a pot with cold water to prevent it from steaming, and steam it again after the water is boiled 15min. Pick the corn and let it dry for a while before eating. The steamed corn retains the fragrance of corn, tastes delicious and has no loss of nutrients.
Third, oats. Oatmeal cookies's formula is highly recommended.
Ingredients: 200g oats, 0/00g whole wheat flour/kloc-,60g pure honey, 50g edible oil and a little water.
Practice: Mix oatmeal with whole wheat flour and put it in a larger container. Pour in pure honey and cooking oil, stir well, and then pour in a little water. Don't put too much water, just stick all kinds of ingredients together.
Take off the baking tray in the electric oven, lay a layer of tin foil on the bottom, arrange oatmeal into the shape of biscuits, and put it neatly on the tin foil, not too close. Preheat in an electric oven at 180℃, then add oats and bake gradually at 180℃ for 35 minutes. After taking it out, it can be eaten wet and cold. The oatmeal cookies is crispy outside and crispy inside, which is especially delicious.
Fourth, coarse grains. The recipe of low-fat coarse grain rice is highly recommended.
Ingredients: tricolor brown rice, clear water.
Practice: The bought three-color brown rice can't be steamed directly in the pot, so it should be soaked as early as possible. Put the black rice into a larger pot, pour twice the water of the black rice and soak for 4 hours.
Wash the soaked black rice twice, drain the water on the surface, put it in a rice cooker and add clean water. Generally, the amount of clear water is more than two centimeters in black rice. Cover the outer cover of the rice cooker tightly, turn on the cooking button, stew for 40 minutes, turn off the power immediately after the rice cooker jumps to the heat preservation button, and eat it when it is wet and cold.