Zusanli is one of the main acupoints of "Stomach Meridian of Foot Yangming", which is located on the outside of the calf and 3 inches below the knee. Hand food, middle finger, ring finger and little finger are put together, and the outer edge of index finger is attached to the outer knee eye. The intersection of the outer side of the little finger and the outer side of the head-on bone (tibia) on the leg is Zusanli point.

1. Spleen and stomach

Zusanli is the point of stomach meridian, which is quite effective for abdominal diseases, such as hypofunction, gastrointestinal weakness, diarrhea, loss of appetite, constipation, dyspepsia, stomach cramps, liver diseases, acute and chronic gastritis, etc.

Press Zusanli point with thumb or middle finger once a day, and press each point for 5- 10 minutes each time, and press 15-20 times every minute. Pay attention to make Zusanli point feel as sour and hot as acupuncture every time. It will improve gastrointestinal function and make people feel refreshed and energetic.

Step 2 strengthen muscles and bones

Enhance the physical strength of lower limbs, and prevent swelling, burnout, thigh and knee pain, and limb weakness. It can relieve knee arthritis, tibiofibular neuralgia, sciatica, poliomyelitis, rheumatic joint pain and peripheral neuritis.

tonifying middle-Jiao and Qi

Acupuncture stimulation of Zusanli point can promote the biochemical qi and blood of the spleen and stomach and the whole body, while frequent stimulation of Zusanli point can play a role in invigorating qi and generating blood, tonifying kidney and replenishing essence, and strengthening the body, making people's skin white and tender and full of qi and blood. Headache, insomnia, anemia, neurasthenia, breast pain, qi stagnation, hemiplegia, etc. You can moxibustion Zusanli.

Relieve nerves

Zusanli has a certain sedative effect and can be used to treat insomnia, especially insomnia with deficiency of both heart and spleen. Acupuncture has a good effect.

Dispelling wind and removing dampness

Zusanli is the point of Weijing, and Yangming stomach meridian can promote diuresis. It can be used for acupoint matching for the treatment of various rheumatism. Strengthening the spleen and stomach, in order to benefit moisture, the so-called treatment of disease is also.

Massage Zusanli correctly like this.

Massage Zusanli with forefinger and middle finger, 200 to 300 times each time, alternately clockwise and counterclockwise. If you feel that your fingers can't exert force and the stimulation is not enough, press and knead with the first joint of your thumb. When massaging this acupoint, if the stimulation is not obvious after a long time, it can also be effective to beat both sides of Zusanli with your fist.

When you massage, your palms should be warm and the intensity should be appropriate, and you should not be too hungry or too full. Massage time should be more than 30 to 60 minutes on an empty stomach, and the best time is morning and evening (refreshing in the morning and eliminating fatigue at night).