Shrimp 100g, a melon. Proper onion, salt, monosodium glutamate and pepper noodles. Appropriate amount of garlic paste, clean the prepared shrimp tap water, scoop up and drain the water, and cut the cleaned cantaloupe into a flat shape. Heat oil in a pan, add onions, add Chili noodles, stir-fry cantaloupe slices, stir-fry cantaloupe until it is broken, add shrimps, and stir-fry again. Add monosodium glutamate, salt and micro-loan juice, sprinkle with garlic paste, hook with thin sauce and pour in bright oil. Another advantage of this dish is the way it is cooked. Nutrition expert scientific research confirmation system. When cooking food, the higher the temperature, the greater the carcinogen. Common cooking methods such as frying, frying, frying, etc., the water temperature is generally between 180℃ and 300℃. Due to the continuous high temperature, many vitamins and nutritional values will flow out.
There are still many people who think rape is not rotten. In the process of cooking, they will pour more oil, which is originally healthy food. After all this fuss, the nutrients will be discounted. Is it really worth it? The air density is 100℃, and the cooking environment temperature is around 100℃. In this temperature range, the nutrients in food are rarely destroyed, and harmful substances are also reduced. Children and the elderly at home belong to people with weak immune function and fragile gastrointestinal function.
In the case of cooking, we should consider the physical requirements of our families very much. This energetic steamed egg with shrimp is worth recommending. Shrimp is a delicious meat product with high protein, low fat and rich nutrition. Stir-fried celery, fried mushrooms, fried shrimps with duck gizzards, and fried celery with potatoes are all good choices. I like fried broccoli with shrimps. If the two are combined, not only the calcium content is high, but also other nutrients and nutrients are comprehensive, as well as shrimp.