If you want to reduce the fat on your stomach, you can do some targeted training, specializing in abdominal exercises, such as hula hoop or abdomen, which is a very effective way to reduce fat. We should always remind ourselves to live a healthy lifestyle, eat healthy food and exercise continuously and effectively. Give up the habit of going out to take a taxi and walk within 30 minutes. The key to this method is to hold your breath and seize the time to reduce your abdomen. It may last only 10 second at first, but it will last longer after many exercises, which will promote inflammation within one month and be more harmful to health. According to the data of the National Institutes of Health, the waist circumference of women is more than 35 cm and that of men is more than 40 cm, which may indicate excessive visceral fat.

The rest time is increased and the interval time is shortened. Remember to tighten your abdominal muscles as much as possible when jumping. You can rest for 1-2 days in the middle of exercise, so that muscle fat can be rested and burned. You will find that there are two points in rubbing your stomach for the first time. First, you should rub your whole body when taking a shower, so rub it in your stomach more often and slowly. From the perspective of traditional Chinese medicine, relaxing muscles and activating blood circulation and dredging meridians can be of great benefit.

Second, lie in bed and rub it for a hundred times before going to bed. Not only that. Then imagine yourself sticking to it, and that will definitely change. Then, blow the cow out and say in one of your groups, keep punching in for exercise and let everyone supervise. Then I will force myself to start. After all, there were contrast photos on the mirror, so I just waved a gesture, and then I started practicing. Usually the child falls asleep in bed at night, and I usually do 30 movements. Usually I have time to do more groups. After I finished, I went straight to bed. When I get up in the morning, I will do several groups on an empty stomach. There are many exercise methods at home, but it doesn't mean that I can simply lose weight where I am fat. My stomach is like a machine.