2. Scraping stovepipe operation method:

First of all, apply slimming essential oil on your legs, sit on the bed or sofa, and naturally bend your legs to make your calves in the most natural state of relaxation. Then scrape it from knee to heel for 20 minutes every day with a scraping board (or stroke left and right legs 100). This is the easiest and quickest way to stovepipe.

1, direction: bend the root from the knee and scrape down, only scraping in one direction at a time, not scraping back and forth like bathing! If you have varicose veins or edema of lower limbs, you must scrape from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If not, both directions are ok, but of course it is better to go down, which will relax tired legs and improve blood circulation.

2, strength: must be strong, scraping fast! (Of course, the harder the better, the more tolerant you are. As long as you insist on scraping, it will have an effect. )

Third, the small details that should be paid attention to when scraping stovepipe:

1. Be sure to apply lubricating oil before scraping, such as scraping oil, olive oil and essential oil? It is recommended to use slimming essential oil, because slimming essential oil itself has the function of reducing fat, and scraping with it will get twice the result with half the effort.

2. After shaving the stovepipe, try to wipe the unabsorbed oil with a napkin.

3. Drinking a cup of hot water after stovepipe scraping can properly replenish the consumed water, prevent dizziness and fatigue, promote metabolism and accelerate the discharge of metabolites.

4. Don't catch cold when shaving stovepipe. Don't touch cold water after shaving. Don't take a bath. It's best to go to bed after taking a shower and shaving.

Shaving stovepipe once a day is enough.

6. If purple spots appear, they are scraped out, indicating that there is something wrong with the body. Stop for a few days and then go down (some people can't scrape it out because of their different physical fitness).

7. Scratching is not allowed. You can't shave until you've shaved.

8, three days before menstruation, the body should not shave stovepipe, can be suspended.

9, diet attention: If you are not obese and want to lose weight, there is nothing special to pay attention to in the diet, as long as you eat less greasy, high-sugar food, if you can eat less with meals, you can lose weight faster.

10, strengthening effect: stovepipe can also use this method (only scraping the thigh part). After scraping the stovepipe, you can do some stovepipe yoga, stretch your muscles, or ride a bike in the air, or lie flat with your legs high against the wall for about 10 minutes, and the effect will be more obvious.

Go to the acupoint map first:

Direction: From the thigh root? Scrape it off. This is the only direction? You can't shave back and forth like a bath!

Order: Fu Rabbit? Blood sea? Zusanli? Windy city? Chengfu? Sanyinjiao? Wall clock? Venezuela? Chengshan

Is it red? If there is something wrong with a certain MM? Will there be a rash? It's just a purple spot. Don't you have to scratch it red? Or? Scraping is effective? Just shave? Persistence will have an effect.