When I write this article, Shanghai has entered the early autumn. But it's still as hot as summer these days, and the highest temperature during the day can be as high as 35 degrees. So, if you have a good figure, a charming figure and a devil figure, you can still take the time to show it off these days.
The question is, what if there is no "good figure"? Do you practice fast? Is it possible?
There is no quick way to build a good figure! Have you seen many videos of a fitness blogger doing a few moves and then telling you that as long as you practice these moves well, you can build a figure as good as him in a few weeks or even days, with six-pack ABS or big breasts and hips. Tell you what: this is pure nonsense!
A fat man can be reduced to a thin man, and it may be completed in a few months through exercise and diet control. But it takes at least two or three years for an ordinary person to become a recognized muscular man or a devil figure with obvious "training marks".
In fact, most of the muscle fitness bloggers you see online have been working out for more than five or six years, and some have been working out for more than ten years. Search their sports experiences carefully, and you can easily find the truth.
Therefore, if you want to build a good figure, you are always looking for shortcuts and quick success. Most of the results will be "haste makes waste". It is a basic law that the "good-looking degree" of your figure is directly proportional to the "exercise time" you put in.
How do you define "good figure"? Someone will definitely say, is it no good to get a "good figure" quickly? It depends on how you define the word "in good shape".
If you think slim is a "good figure" or a "charming figure" and you don't care about muscle fullness, then you can spend a lot of time doing aerobic exercise.
I have met many successful examples of obese people taking part in aerobic exercise to lose weight. It is not unusual to lose a few kilograms, a dozen kilograms or even twenty or thirty kilograms in two or three months. See, you quickly changed from fat to thin, so you have the "good figure" you want.
But if you think a male star like Eddie Peng Yuyan Yu Yan is a "good figure". Then, you can't do it quickly.
Go and see his fitness class, and you will know how long he has been practicing. Look at the media reports on his fitness, and you will know how hard he works. You can't eat his share of suffering, and you still want to "crash"? Then, "in good shape" is too cheap!
If you have to find a model of "muscle man eager for quick success and instant benefit", it must be Nick Cheung, a Hong Kong film star.
In order to play a good role in the movie Guild Wars, he began to exercise at the age of 40. It is reported that during that time, he exercised for six or seven hours every day, which lasted for nine months before and after, before presenting a perfect "good figure" on the screen.
Do you think this speed is fast or slow? Experienced bodybuilders must know that this is an "immeasurable" speed. Ordinary people, almost impossible!
Is there a "quick" way to get in shape? If we define "good figure" as a muscular figure with obvious training marks, there is really no quick fix.
The quickest way is to train honestly day after day and year after year, and the water will come naturally. As long as the training method is correct, the more training time, the shorter the time to develop a "good figure".
But in any case, the time needed to become a "muscle man" must be measured by "years".
To put it more bluntly, as an ordinary person, exercising four or six times a week 1 hour for two or three years may be the fastest way to cultivate a "good figure"!