1. swimming, you can only lose weight at first, and then you can only keep it, and you won't continue to lose weight. In winter, subcutaneous fat will thicken to resist the cold.
And running needs to be persisted all the year round. This kind of exercise can really lose weight, but it should be noted that it takes more than 45 minutes to start burning fat at a time to achieve the effect of losing weight.
2. Scientifically speaking, in fact, both of them are aerobic exercises, and both of them have the effect of losing weight. But swimming is in water, and there is a temperature difference in hydration. People must eat more calories to keep their body temperature.
And swimming is healthier, just like standing upside down. Swimming can give you an exercise experience beyond life, with better adaptability and physical strength.
In fact, as long as you persevere, you can lose weight no matter what exercise.
Finally, whether running or swimming has a good weight loss effect, an experiment was made. Healthy people with the same weight were divided into two groups. One group runs every day, and the other group swims. As a result, the weight of the running group members decreased, but the weight of the swimming group members increased instead of decreasing. This is because the skin is exposed to cold water when swimming, and the subcutaneous fat naturally secretes and thickens, so running can reduce fat more than swimming.
Run in the morning and swim in the afternoon. I feel the outline of abdominal muscles is obvious and there is no fat. In fact, whether running or swimming, as long as it is exercise, it is a kind of exercise for the body and will benefit. It will make people feel happy, cheerful and comfortable.
Running can reduce fat, but swimming makes all parts of the body look more rounded, as if it can't achieve the effect of reducing fat.