On the premise of supplementing water, it can not only replenish milk but also qi and blood, and also contribute to postpartum recovery.
Red bean taro soup
Ingredients: 60g red beans, taro 120g, milk 1 bottle, and appropriate amount of rock sugar.
Exercise:
1. soak the red beans for a few hours first;
2. Put the soaked red beans into the pot, pour in a proper amount of water, and turn to low heat 1 hour after the fire is boiled until soft;
3. Peel taro and cut it into small pieces with a hob;
4. Put the taro into the cooked red bean soup and continue to cook for about ten minutes until the taro is cooked;
5. Add milk and rock sugar to the pot and cook for two or three minutes.
Efficacy: It has the function of nourishing qi and blood and promoting milk secretion. Ma Bao's deficiency of qi and blood is also the key factor of poor lactation, and the amount of milk with sufficient qi and blood will increase.
pea protein
Ingredients: 2 tablespoons of pea protein powder, 250 ml of milk (I drank oat milk, which was delicious! )
Exercise:
1. Heat milk;
2. When the milk temperature is appropriate, add two spoonfuls of pea protein powder;
3. Stir well and serve.
Efficacy: peas have a good milk-reducing effect. Protein powder made from milk can reduce milk and supplement protein, and plant protein is also helpful for postpartum recovery.
Lily suanzaoren tea
Ingredients: 8 grams of lily, 8 grams of jujube and 8 grams of poria cocos, 6 grams of lotus seeds, 6 grams of medlar and 6 grams of mulberry, 4 grams of jujube and 4 grams of longan.
Practice: put all the above ingredients into the pot, then add a proper amount of water, and you can drink it after it tastes, only drinking tea without eating residue. You can also directly start with ready-made tea bags, which is very convenient.
Efficacy: Drinking this can replenish qi and blood, soothe the nerves and nourish qi. If you are in a bad mood, it will also lead to insufficient milk. This can relieve negative emotions and stabilize emotions.
Ma Bao's qi and blood are good, and protein's nutrition is sufficient, so the quality of breast milk will be high, which is also very important for her postpartum recovery. So, hot moms who love beauty, for the sake of their babies and themselves, do it quickly ~
I didn't know that there was not enough milk until after delivery, and I was anxious to find various remedies for lactation. Not only did I invite a prolactin to take Chinese medicine, but all kinds of methods were tried, but the milk in the month was still not enough to eat. Later, after the month, there was more milk.
There is not much milk after delivery, especially for the second child. The more nervous you may be, the less milk you want. Relax, the milk may come naturally. Let me talk about the methods I have tried!
1. Papaya+milk
2. Red dates+peanuts+red beans+longan+medlar, which is Wuhong soup.
3. Cordyceps sinensis boiled water
1.
For postpartum women, confinement period is definitely a critical period for physical recovery, and it is also a sensitive period for easily inducing some diseases. Therefore, during this time, women need to take good care of themselves, so that the uterus can recover healthily and their health can be cared for. Then, for the vast majority of women, it may be during the second month that they have a bad impression on some cold foods, including fruits, and think that eating them will have a bad influence on the uterus. So, if you really want the uterus to recover well during confinement, and at the same time lose weight and be beautiful, which fruits can you eat more? These three fruits are all good choices. Did you eat right?
1. Apple
As a representative of fruit, the nutritional value of apple naturally does not need to be too entangled. First of all, it is rich in "vitamins", which can help our body to promote the synthesis of some important enzymes, including hormones; Secondly, it contains a lot of cellulose, so it helps the digestion of the stomach. Because the postpartum uterus is still in the recovery period, many women are prone to indigestion at this time, so they might as well eat more apples every day, which is not only nutritious, but also promotes digestion. Finally, because apples contain low energy, eating with other foods is also very helpful for postpartum weight loss.
2. Kiwifruit
As a representative of rich "vitamins", kiwifruit can definitely occupy a place among many fruits. Moreover, because kiwifruit contains a variety of "vitamins", it is helpful for postpartum lactation and self-health recovery. In addition, because kiwifruit is also rich in "trace elements", it helps to supplement the trace elements that are missing in the postpartum body. Moreover, kiwifruit is born with "leptin", which is also very helpful for some women who want to restore their healthy body after childbirth.
3.pitaya
As a representative of water-rich fruit, the water content of pitaya is absolutely very rich. Therefore, for women who need to replenish water in time after delivery, eating more pitaya can not only help the body absorb nutrients effectively, but also promote the body's metabolism and circulation, and eliminate harmful substances in time, which is also very beneficial to beauty beauty.
1. Drink plenty of hot water, and drink plenty of water regularly every day. The baby will suck more, especially after eating at night, which will stimulate milk secretion.
2. Invigorate qi and nourish blood, milk, and drink five-red soup: red beans and peanuts, first soak them in advance, add red dates after boiling, cook them on low heat, and finally add medlar and brown sugar. If the lochia persists, don't put brown sugar yet.
3. I also drank stewed soybeans with pig's feet and put grass, but the king didn't stay. To tell the truth, I feel sick after drinking it, and it doesn't seem to have much effect. It's easy to block milk if it's greasy.
I think Chinese medicine gave me the prescription of Wu Hong soup after taking my pulse. Another is that I can drink chicken soup and put some astragalus and angelica. Later, I took the trouble to drink directly in the water, which also helped. Just eat your own Ejiao cake for a while and it will be fine.
4. Have confidence in yourself and insist on breastfeeding.
1. Braised hairtail: The sauce is rich and soft.
Nutritional value: Hairtail is not only rich in protein, but also rich in unsaturated fatty acids, which plays a vital role in promoting the milk secretion of new mothers.
2. sesame oil pig liver: a good nutrition for enriching blood and detoxifying.
Nutritional value: Pig liver is rich in minerals such as vitamin A, iron and zinc. Spinach is rich in folic acid and dietary fiber, which can coordinate well with human body, enhance human resistance and promote postpartum lochia discharge.
3. Stewed tenderloin with peas: the complementary and powerful combination of protein.
Nutritional value: Pea not only contains high-quality soybean protein, but also contains trace elements such as copper and chromium, among which chromium can contribute to the metabolism of sugar and fat.
Papaya, crucian carp and soybean pork knuckle soup
Why don't you come naturally after eating and drinking?
Personally, I think both millet eggs and brown sugar can be milked! Because Yuezi eats too well, but there is no milk!