2, bean porridge: spleen and stomach, summer heat and dampness, very therapeutic for the elderly with weak stomach, indigestion and chronic diarrhea. The preparation method is to take 60g of fried lentils, or fresh white lentils 120g and japonica rice 100g, and cook them together into porridge, but pay attention to cooking until the cooked beans are rotten to prevent poisoning. Suitable for summer and autumn.
3. Jujube porridge: tonify qi and blood, strengthen spleen and stomach, and be used for spleen deficiency, eating less loose stool, deficiency of qi and blood, and emaciated body. The preparation method is to cook 15 jujubes and100g japonica rice together into porridge. Suitable for all seasons. However, obese elderly people with heavy phlegm and dampness should eat less.
4. Lotus porridge: it can replenish the spleen and stomach, tonify the kidney and stop diarrhea and nocturnal emission. It is effective for diarrhea due to spleen deficiency, prolonged defecation and frequent urination in the elderly. The preparation method is that lotus seed powder15-20g and japonica rice15-20g are put together and boiled into porridge. Old people with cold, fever and habitual constipation should not eat it.
2 the practice of total liquid food
Red beans and barley can be regarded as semi-liquid food if it is porridge.
The function of red bean and barley porridge is mainly to dispel dampness, which can get rid of moisture in the body. Very suitable for people with high humidity in summer. It can be eaten as a meal and is a good product for eliminating dampness and strengthening the spleen. The best thing for patients is to go back and cook barley and red bean soup as tea.
Coix seed and red beans can enhance renal function and have the effect of clearing heat and diuresis, so they are also effective for edema patients. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components contain selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer. Coix seed and red bean have the functions of nourishing hair, preventing alopecia and making hair smooth and supple. Smooth skin, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.
The above methods can be eaten for a long time, whether you are losing weight or exercising! Vegetables can be matched according to your own preferences, but try not to eat greasy food. You should also stretch your arms and move your legs at ordinary times, so that you can stay slim forever!
Suitable for people: especially suitable for MM with obese orange peel tissue.
Personal experience: a reader's sister found herself not only thinner, but also more shiny after eating for two weeks! If you want to be slim, try it!
No.2 orange quick-acting weight loss list
A tomato, a boiled egg and a glass of freshly squeezed juice for breakfast.
For lunch, a bowl of steamed eggs, 1 bowl of tomato soup and a fresh orange.
Afternoon tea, a cup of freshly squeezed juice.
For dinner, a tomato, a boiled egg and a fresh orange.
When adopting this diet, it is best not to eat other foods, but to drink water. Add a cup of freshly squeezed juice or a vegetable salad between meals. Besides, this menu can only be used for four days, and then it can be used in two weeks. Green vegetables and fruits can be given priority when stopping using them.
Suitable for the crowd: suitable for sisters who want to lose weight quickly.
Personal experience: A beautiful girl in the editorial department lost 20 pounds in two months by using white vinegar and this method. We don't believe the amazing slimming speed, and now we recommend it to our sisters. Remember to keep your mouth shut and you will lose all the fat.