Prameka is a kind of yoga, which has the functions of relaxing and calming, enhancing attention and concentration, and improving respiratory function.

1, Relaxation and calmness: By practicing deep breathing and steady breathing, Prameka can regulate the nervous system, promote physical and mental relaxation, and bring a feeling of calmness and calmness.

2, enhance attention and concentration: Prameka practice can help people focus on the subtle perception of breathing, thus improving concentration and attention.

3. Improve respiratory system function: Prameka exercise helps to cultivate deep, even and conscious breathing patterns, enhance lung function and oxygen absorption capacity, and improve respiratory system health.