Many women often use all kinds of skin care products and cosmetics in their lives, in order to improve their skin color and make themselves look more energetic. But in fact, in addition to cosmetics and skin care products, many people can also help adjust skin color. So if they look bad, what can be adjusted? What are the foods for women to maintain beauty?

1, what's not delicious?

1, red wine

Red wine contains more than 200 kinds of nutrients beneficial to human body, and its sugar, organic acids, amino acids, vitamins, polyphenols and inorganic salts are all very beneficial to human body. Antioxidants contained in red wine can resist cancer, resist aging and prevent platelets from clotting into blood vessels. So for women, drinking a glass of red wine before going to bed can promote blood circulation and make the whole person look better. For women with mild anemia, red wine can invigorate qi and promote blood circulation, beauty beauty, and make skin elastic.

2. tomatoes

Tomatoes are rich in trace elements. Among them, carotene, vitamin C and lycopene can resist sun exposure and skin cancer. Nutritionists' research shows that eating 50g-100g of fresh tomatoes per person per day can meet the human body's needs for several vitamins and minerals, and can play a role in reducing the risk of heart disease and resisting aging. So as to bring you a rosy and healthy complexion.

Step 3: bananas

Bananas are actually "sleeping pills" wrapped in the peel. It contains almost all vitamins and minerals except magnesium, which can relax muscles. It can supplement all the nutrients needed by the skin and has high value.

4.yogurt

As a kind of healthy food, yogurt has been widely recognized for its health care function. And not only yogurt, but also any fermented dairy products, including yogurt wine, contain lactic acid bacteria, which can protect you in many ways. Studies have pointed out that yogurt can reduce the possibility of breast cancer, irritable bowel syndrome, digestive system inflammation and gastrointestinal dysfunction. At the same time, yogurt helps to alleviate gastric ulcers and infectious diseases in female private parts. Therefore, it can help you care for your stomach and get a good internal balance.

5. vinegar

Vinegar has the function of regulating the stomach. Its sour taste can accelerate saliva secretion and digestion. Acetic acid and citric acid can penetrate food and have strong bactericidal ability. Effectively help inhibit human aging and prevent various senile diseases. In daily life, moderate consumption of vinegar and vinegar products can make the skin smooth, reduce wrinkles and make the face beautiful. Washing your face or bathing with vinegar water can also soften your skin and enhance your vitality.

6. legumes

Beans have a magical stabilizing effect on female hormones. Like milk, beans and beans contain a lot of protein, which can help the body absorb a lot of water and help to maintain the skin. At the same time, they contain a lot of amino acids, which are beneficial to the repair and regeneration of muscles and the growth of skin, hair and nails. Related research shows that beans also play an important role in the treatment and prevention of breast cancer. Therefore, eating a proper amount of beans or bean products every day, such as soybean milk and tofu, can play a long-term role in regulating estrogen balance.

7. Oats

Oats are rich in soluble fiber and insoluble fiber, which can absorb a lot of cholesterol in the human body and excrete it, reducing excess fat in the body. Rich linoleic acid can delay aging, and has auxiliary effects on fatty liver, diabetes, edema and constipation. Cook a small bowl of cereal and stir with a little honey. Suitable for eating before going to bed, it won't cause obesity, and it can also help you excrete excess fat in your body. Soothes the inner liver and makes you wake up the next day with charming blood color.

A woman's beauty needs to be nursed back to health and can't stand torture. However, busy women often look bad, and because they are busy, they don't have much time to take care of the "face" problem. The easiest way to have a rosy and good complexion is to eat, but if you can eat well, the above article recommends several foods that are most suitable for women to regulate qi and blood, and you can have a good complexion if you eat these foods regularly.

2. How to cultivate a good complexion

Drink water before and after bathing.

Drinking a glass of boiled water before bathing every night helps to accelerate detoxification, and drinking a glass of water after bathing can help the skin replenish moisture effectively and discharge residual toxins at the same time. In addition, doing some simple aerobic exercise after bathing can also accelerate blood circulation and body metabolism, and the detoxification effect is doubled.

2. take vitamin c before going to bed

Vitamin C can inhibit pigmentation, resist the activity of melanocytes, promote blood vessel microcirculation and eliminate toxins in skin tissue. Therefore, taking a vitamin C before going to bed every night can effectively promote skin detoxification and restore healthy skin.

3. Replace coffee with green tea.

If you have the habit of drinking coffee, it is recommended to limit it every day. You can use skin care products containing green tea ingredients, you can also insist on drinking two cups of green tea drinks every day, or you can simply chew green tea, which can achieve the effect of detoxification, beauty and even slimming.

4. Do eye detoxification exercises before going to bed

Starting from the brow bone, play the piano with your fingers around your eyes from the inside out, and finally gently press your temples. Gently slide the middle finger abdomen from inside to outside along the eye socket to the lower corner of the eye, repeat the action for 3 times, slide to the temple in the third turn, press 15 seconds and then move to the lower part of the brow to complete the action. This set of eye activities can promote blood circulation around the eyes and accelerate eye detoxification.

5. Take a steam bath once a week.

The pores blocked by oil pollution naturally cannot be discharged with toxins. Therefore, in addition to thorough cleaning before going to bed every night, it is best to take a steam bath once a week if possible, which can help the body speed up metabolism and help to detoxify and maintain beauty.