During pregnancy, every great mother will take in rich nutrition for the baby's health and intelligence. However, this often leads to a problem-weight gain, especially the accumulation of thigh fat. So, how to effectively reduce the meat on the legs after childbirth? Here are some simple ways to help you recover your health and beauty quickly.

♀? move

Proper exercise is the key to losing weight. Whether you lie flat and lift your legs or swim, you can quickly eliminate crotch fat and help shape your overall figure.

Diet adjustment

Try to choose low-calorie foods and avoid frying, greasy and dessert. Vegetables and fruits are a good helper for you to lose weight.

Take a bath and relax.

Bathing can not only promote blood circulation, but also help burn fat. Take a bath three times a week, so that you can lose weight while relaxing.

Hula hoop turns around.

Hula hoop is a good way to burn hip fat. Keep turning every day, and the effect will naturally appear.

Auxiliary milk problem

Accessory breasts are formed due to congenital dysplasia. When breastfeeding, be sure to let the child fully suck milk. If there is too much milk, you can suck it out with a breast pump to avoid breast inflammation. If the milk is insufficient, you can try massage or hot compress on the breast to promote milk secretion.