1, about milk diet
1.9 big milk misunderstanding
1, the thicker the milk, the better.
Some people think that the thicker the milk, the more nutrients the body gets, which is unscientific.
The so-called concentrated milk refers to adding more milk powder and less water to milk, so that the concentration of milk exceeds the normal proportion standard. Some people are afraid that fresh milk is too weak, so they add milk powder to it. If infants often eat thick milk, it will cause diarrhea, constipation, loss of appetite, and even refusal to eat, and it will also cause acute hemorrhagic enteritis. This is because the organs of infants and young children are delicate and cannot bear heavy burdens and pressures.
The more sugar, the better.
It is the common sense of many people that milk without sugar is not easy to digest. Sugar is added to increase the calories supplied by carbohydrates, but it must be quantified. Generally, 5-8 grams of sugar is added per 100 ml of milk.
What sugar should I add to the milk? Sucrose is preferred. Sucrose enters the digestive tract, is decomposed by digestive juice, becomes glucose, and is absorbed by the human body. Glucose is low in sweetness, and it is easy to exceed the specified range when used too much.
There is also a question of when to add sugar. When sugar and milk are heated together, lysine in milk will react with sugar at high temperature (80℃- 100℃) to generate harmful substance glycosyl lysine. This substance is not only absorbed by human body, but also harmful to health. Therefore, the cooked milk should be dried until it is warm (40℃-50℃), and then the sugar should be dissolved in the milk.
3. Milk and chocolate
Some people think that since milk is a high-protein food and chocolate is an energy food, it must be beneficial to eat both at the same time. That was not the case. Adding chocolate to liquid milk will make calcium in milk react with oxalic acid in chocolate to produce "calcium oxalate". In this way, the originally nutritious calcium has become a substance harmful to human body, leading to calcium deficiency, diarrhea, delayed development of children, dry hair, easy fracture and increased incidence of urinary calculi.
4, milk medicine kills two birds with one stone
Some people think that it is definitely good to take medicine with nutritious things, but this is extremely wrong. Milk can obviously affect the absorption rate of drugs in human body, so that the concentration of drugs in blood is significantly lower than that of non-milk users at the same time. Taking medicine with milk is also easy to make the medicine show a covering film, so that mineral ions such as calcium and magnesium in milk react with the medicine to generate water-insoluble substances, which not only reduces the curative effect, but also may cause harm to the body. Therefore, it is best not to drink milk for 1-2 hours before and after taking the medicine.
5. Add orange juice or lemon juice to milk to add flavor.
It seems a good idea to add orange juice or lemon juice to milk, but in fact, orange juice and lemon are fruits with high fruit acid. When fruit acid meets protein in milk, protein will be denatured, thus reducing the nutritional value of protein.
6. Add rice soup and porridge to the milk.
Some people think that this can make the nutrition complementary. In fact, this practice is very unscientific. Milk contains vitamin A, while rice soup and porridge are mainly starch, which contains lipoxygenase, which will destroy vitamin A. Children, especially infants, will be stunted and sickly if they do not take enough vitamin A. Therefore, even if you supplement nutrition, you should eat the two separately.
7. Milk must be boiled.
Usually, milk disinfection does not require high temperature, 70℃ for 3 minutes and 60℃ for 6 minutes. If boiled and the temperature reaches 100℃, the lactose in milk will be coked and caramel will induce cancer. Secondly, after boiling, calcium in milk will precipitate with phosphoric acid, thus reducing the nutritional value of milk.
8. Bottled milk placed in the sun can increase vitamin D.
Some people learned from advertisements that vitamin D and calcium should be supplemented, and more sunshine is a good way to get vitamin D, so they put bottled milk in the sun according to the prescription. In fact, this is not worth the loss. Milk may get some vitamin D, but it will lose vitamin B 1, vitamin B2 and vitamin C. Because these three nutrients will be decomposed in the sun, so that some or all of them will be lost. Moreover, lactose will ferment in the sun, which will make milk go bad.
9, condensed milk instead of milk
Condensed milk is a kind of dairy products, which is made by evaporating fresh milk to 2/5 of its original capacity and then adding 40% sucrose to cans. Some people are influenced by "concentrated essence" and use condensed milk instead of milk. This is obviously wrong. Condensed milk is too sweet and must be diluted with 5-8 times of water. But when the sweetness meets the requirements, the concentration of protein and fat is often reduced by half compared with fresh milk. If water is added to condensed milk to make the concentration of protein and fat close to that of fresh milk, the sugar content will be higher.
Second, how much do you know about milk to lose weight?
1, what is the secret of milk to lose weight?
"If you remove dairy products from your diet to lose weight, it will be a big mistake." Dr. Michael B. Zemel of the College of Nutrition at the University of Tennessee said, "Only when you have enough calcium in your body can you burn fat quickly." Dr zemel has spent 20 years studying the relationship between dairy products and weight. As early as 10 years ago, Dr. zemel did an experiment: he made a group of hypertensive men drink two cups of yogurt every day. Results Not only did their blood pressure drop, but they also lost 1 1 kg on average.
2. Which dairy products can lose weight?
The first choice is low-fat, skim and high-calcium milk or yogurt, and some hard cheese can also be considered. But don't stuff your refrigerator with ice cream and cream. They don't have enough calcium. Soymilk called "soybean milk" is not counted, because they are not dairy products at all.
3. How many dairy products do you eat every day?
Nutrition experts often remind us to take 1000 to1200mg of calcium every day. But JanaKlauer, a weight-loss doctor in Manhattan, pointed out that the human body can only absorb 500 mg of calcium at a time, so you'd better not eat the whole day at once, but eat it in three times.
It's easy to incorporate dairy products into your diet. Klauer suggests eating high-protein foods and dairy products for breakfast, such as fried eggs with about 40 grams of dry cheese (containing 300 mg of calcium) or a cup of all-natural skim yogurt (containing 400 to 450 mg of calcium); Another option is a cup of low-fat, high-fiber cereal with 200 grams of milk (containing 300 mg of calcium). When you want to eat snacks in the afternoon, have a cup of yogurt or 30 to 60 grams of cheese (containing 300 to 400 milligrams of calcium). At night, a cup of 200 grams of low-fat milk is a perfect ending for the whole day's milk slimming.
4. Can you lose weight by taking calcium tablets?
Absolutely not! Dr zemel explained: "Besides calcium, dairy products also contain other ingredients that play a key role in losing weight. For example, leucine in amino acids can stabilize blood sugar and thus reduce your appetite.
5. What about people who are lactose intolerant?
Dr zemel suggested taking lactase, which can help digestion and absorption of lactose in food. "Or drink yogurt, the digestion process of yogurt is relatively slow, and most people who are lactose intolerant can accept it; Hard cheese contains almost no lactose and is easy to digest. "
Third, quick-acting milk slimming recipes
1, papaya milk
Ingredients: papaya 100g (peeled and diced), 200g milk, and ice cubes.
Put papaya, milk and crushed ice into a grinder and beat them into thick juice. You can drink them.
Moisturizing beauty can kill two birds with one stone by losing weight and breast enhancement.
2. Peanut milk
Ingredients: 600g peeled peanuts, a little condensed milk. 1 cup of sugar and 1 cup of honey.
Pour peanuts into the pot, cook until rotten, stir several times in the middle, add white sugar when the peanuts are ripe and soft, mix well, then turn off the fire and let them cool.
Add a little condensed milk honey and serve.
3. Milk Sydney
Wash 1-2 Sydney, preferably peeled. Cut it into small pieces, put it into a juicer, and then add a bag of chilled milk to the Sydney juice. Without any auxiliary materials, the delicious Sydney milk is ready. It can also be called Sydney cantaloupe and all your favorite fruits.
4. Milk pudding
Ingredients: two bags of milk. One cup of white sugar and a little diced fruit (apples, pineapples and yellow peaches are all ok)
First, pour the milk into the pot and cook it, then mix it with white sugar thoroughly and evenly, and then use a big fire to bring it to a slight boiling point. Cool slightly after leaving the fire, add your diced fruit, stir well, and put it in the refrigerator for one hour.
2. The efficacy of milk
1. Quiet
Italian researchers have found that milk has a calming effect because it contains an ingredient that can inhibit nerve excitement. Avalon suggested that when you are upset, you might as well drink a large glass of milk to calm down. Drinking a glass of milk before going to bed can promote sleep.
2. Inhibit tumor
Milk and milk cheese contain a CLA substance, which can effectively destroy free radicals harmful to cancer in human body, and can quickly combine with cell membrane, so that cells are in a state of defending against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in human intestines, decompose them into non-carcinogenic substances, and excrete them. Vitamin A, vitamin B2 and vitamin D contained in milk have certain preventive effects on gastric cancer and colon cancer.
3. Promote children's brain development
Milk is the only food for the survival and development of mammals after birth, and it contains all the nutrients necessary for the development of young.
4. Beautiful and beautiful
Whey in milk can eliminate facial wrinkles and keep skin smooth and moist.
5. Comprehensive nutritional supplements
Can keep arterial blood vessels stable under high pressure and reduce the risk of stroke; Can greatly improve the working efficiency of the brain; It can strengthen bones and teeth and reduce the occurrence of bone atrophy; Let the wound heal faster.