First, the office bag static exercise weight loss tips

This method is simple and convenient, and is suitable for most office workers to lose weight. As long as you have an office bag in your hand, you can complete this healthy weight loss action. Spread your feet about shoulder width, hold the office bag with your palms up, keep your elbows close to your body, and control the bag with the strength of biceps brachii to prevent it from swinging. In the specific training process, you can also try the palm relative practice. So as to obtain different training effects. Hold for about 30 seconds, then relax. Static exercise in office bag can make you exercise in your busy schedule and promote energy consumption, thus achieving the goal of losing weight.

Second, the small coup to lose weight bends and stretches the arm.

This method is also an exercise method using office bag, which is suitable for office workers to use during office breaks. First, support the front of the arm on the wall, bend the other hand and put the office bag on the side. The arm holding the office bag should droop naturally, and at the same time, the head should be raised and the waist should be straight, the body should be parallel to the ground, and the supporting legs should be relaxed and stand up straight. The triceps brachii exerts force to pull back the office bag until the arm is straight, and pauses for about 1~2 seconds. This action can affect the whole body movement and achieve the goal of losing weight for office workers.

Three, a plastic fiber fruit a day

Chewing a plastic fiber fruit after lunch is a good choice for office workers who want to slim down. Beneficial weight loss factors extracted from a variety of natural herbs can not only burn waist fat quickly, but also form a fat isolation layer, so that your thin waist does not rebound. Chewing one is worth 100 push-ups every day, so if you are not suitable for exercising in the office to lose weight, chew a plastic fiber fruit.

Fourth, the small coup of weight-bearing neck strength exercise to lose weight

Office workers who sit in the office for a long time have a high probability of suffering from cervical and lumbar spondylosis, so office workers should always exercise their waist and neck to prevent illness. Now let's introduce a method. When practicing, spread your feet. First, put your office bag on your head (be careful not to make it too narrow). At the same time, straighten your neck and put your hands on your knees to support your body. Next, under the control of the neck muscles, bow forward; Then lift your head with your neck muscles and return to the ready posture. This action training can be repeated. In addition to promoting office workers to consume energy to lose weight, the most important thing is to exercise their spine and prevent office workers from suffering from cervical spondylosis. Is a very good weight loss tips.

The above tips are very suitable for office workers who work every day to lose weight. I hope my answer can help you, come on!