Hey! People ask this question every day! Because I lost weight successfully, so many people ask, but what I want to tell you is! The way to know is on the one hand, and the most important thing seems to be your perseverance! Don't take diet pills, it will make your hyperthyroidism bigger, and your eyes will get bigger when you are scared! In short, if you are in a hurry to lose weight, use a method with strong periodicity and good curative effect, such as the three-day apple milk method. I like it very much and it is easy for most people to stick to it! The body fat is the most harmful to the body, but it is also the best to reduce it. The fat on the limbs is not harmful, but it is the most difficult to reduce.