Walking is a relatively easy way to exercise. You can do it at any time without spending any money. You don't have to worry about wasting time at all, but if you can't choose the right method, you may not achieve the ideal effect. Let's talk about the four benefits of walking.
30 minutes a day, stick to it, maybe you can get it easily!
1, walking fast every day is good for exercising your legs.
For the shaping of leg lines, walking quickly is a more effective method. While exercising leg muscles, blood circulation has also been improved, which not only makes our legs stronger and more durable, but also helps to thin legs and look more beautiful.
2. Walking fast every day is conducive to improving vital capacity.
When we walk fast, our breathing will also be adjusted, so we can improve our vital capacity and improve our breathing problems. We can breathe evenly when walking fast, which is beneficial to exercise our lung function.
3. Walking fast every day is good for liver detoxification.
The liver is an important detoxification organ of the human body, and walking fast can not only lose weight by consuming fat in the body, but also help the powerful function of the liver to expel toxins and garbage in time, so as not to worry about fatty liver.
4. Walking fast every day is beneficial to the beating of the heart.
The activity of human body can not be separated from the beating of the heart. Insisting on fast walking can improve the pumping ability of the heart, make the beating of the heart more powerful, prevent heart disease and stay away from it.
Walking fast is beneficial to exercise legs, improve vital capacity, detoxify the liver and beat the heart. What problems should we pay attention to when walking briskly?
The standard of brisk walking:
1, frequency control
We think it is appropriate to walk one kilometer every ten minutes, that is, about 30 steps per minute/kloc-0, so as to achieve the effect of strengthening the body more effectively. But don't fish for three days and dry the net for two days. Persistence is very important if you want to get healthy. According to the standard, it can last for about half an hour every day.
2, look at personal ability.
Everyone's physique is different, and some people are born with poor athletic ability, so the intensity of walking needs to be practiced according to their own personal situation. Don't pursue fast, focus on physical comfort to prevent injuries.
3. Don't do it on an empty stomach
Not eating or not eating enough is not conducive to exercise. If you don't eat enough, it may cause hypoglycemia. Go quickly when you are full, and you may have abdominal pain. You can do it half an hour after dinner.
There are many advantages to walking quickly, but you should do what you can. If there are other diseases, doctors are prohibited from strenuous exercise and should follow the doctor's advice. We should also pay attention to the control of frequency and personal ability, and don't walk fast on an empty stomach.