Ovulation occurs on the 4th day after the official holiday/kloc-0. During ovulation, both estrogen and androgen will flourish, so the absorption and consumption of carbohydrate, fat and protein in the body will increase. One week before ovulation is the best time to do aerobic exercise. At this time, I am in good health and mood and full of energy.

When choosing to lose weight, you can choose some aerobic exercises that are easy to consume calories and can make people interested. For example, if you choose to run, swim or ride, you can rotate for 40 minutes every morning. In the evening, you can go to the gym to do rhythmic gymnastics, Latin dance and play hula hoop. These exercises can not only lose weight, but also keep fit.