You can start to lose weight in a few days after delivery.
First, how long can I exercise to lose weight after delivery?
Women can't lose weight immediately after giving birth, especially exercise, but the important thing of losing weight must be done. Many women are very concerned about when they can lose weight after giving birth, especially when they can lose weight through exercise. In fact, whether it is a natural delivery or a caesarean section, women need a recovery time. Generally speaking, women can recover after 42 days. At this time, you can officially lose weight, but generally speaking, you can walk on the ground on the day after delivery, and you can do some light exercise about 20 days after delivery, such as stretching in bed and lifting your legs. If you have a caesarean section, you can only do some exercise after the incision is completely healed, which takes about 6-8 weeks, so both natural delivery and caesarean section can be done after 6-8 weeks after delivery.
Second, the precautions for postpartum exercise to lose weight
It is best for the parturient to start exercising and lose weight after delivery before going to the hospital for examination. She can communicate with the doctor and ask the doctor to give her the necessary guidance. Under the guidance of these instructions, she can take corresponding measures to lose weight. Generally speaking, women's moderate-intensity exercise after childbirth will not affect their mothers' breastfeeding ability, but also help them lose weight and maintain the results of slimming. However, it should be noted that you must not go on a diet or take diet pills during postpartum lactation. Only scientific and healthy weight loss can ensure the safety of mother and baby.
How long can you exercise to lose weight after delivery? From the above introduction, we can know that postpartum exercise is best to lose weight after 6-8 weeks after delivery. When exercising to lose weight, you must consult a doctor and do it under the guidance of a doctor.
Postpartum weight loss refers to the weight loss of women after childbirth. There are many ways to lose weight after childbirth, including diet, exercise, medicine and physical weight loss. Diet to lose weight is to achieve the purpose of losing weight by scientifically adjusting the diet structure; Exercise to lose weight is to lose weight through reasonable and appropriate exercise; Postpartum generally does not advocate drug weight loss; Physical weight loss is to lose weight by physical body shaping through professional postpartum abdomen belt and pelvic correction belt, and it is also the most commonly used natural weight loss method at present.
It's not clean after delivery.
Menstruation has been unclean, so we should treat it symptomatically. For example, dysfunctional uterine bleeding, the primary purpose is to stop bleeding, followed by adjusting the menstrual cycle to avoid bleeding again. Patients with hysteromyoma decide medical treatment or surgical treatment according to the tumor size; People with luteal insufficiency can use hormones to regulate menstruation for a short time; If menstruation is not clean due to the influence of intrauterine device, you can try to choose other contraceptive methods.
In addition, women with irregular menstruation should pay attention to the following aspects in daily life conditioning:
1, keep a regular pace of life, relax and avoid overwork.
2, pay attention to emotional adjustment, to avoid excessive tension or mood swings.
3. Menstruation has been unclean, accompanied by different degrees of anemia. Therefore, it is necessary to strengthen nutrition in diet, eat more iron-containing foods such as animal viscera, ensure the demand for iron, and ensure a balanced intake of nutrients such as protein, cellulose and minerals.
4, develop good hygiene habits, especially in the menstrual period to do a good job and exercise rest, pay attention to the cleanliness of vulva, underwear should be washed and changed frequently.
5, know more about physiological menstruation knowledge, once appear abnormal menstruation should be treated in time. Once diagnosed, we should actively cooperate with the doctor's treatment plan, adhere to follow-up and completely cure.
Postpartum menstruation is not clean.
Postpartum lochia is endless and unclean, that is, there is still vaginal bleeding more than 3 weeks after delivery. Common in three situations:
One is tissue residue, which can be caused by large division of pregnancy month, uterine malformation and hysteromyoma. Or because the operator is not skilled, the pregnancy tissue is not completely removed, resulting in some tissues remaining in the uterine cavity. At this time, besides lochia, there are frequent bleeding, blood clots and intermittent abdominal pain.
The second is intrauterine infection, which can be taking a bath after abortion, or the sanitary towel is not clean, or having sex shortly after abortion, or the operator is not disinfected properly. At this time, lochia smells, abdominal tenderness and fever, and the total number of white blood cells in blood test increases. ...
Causes of unclean menstruation after delivery
Some new mothers will have irregular menstruation after delivery. Mainly because each new mother's postpartum menstruation is very different, sometimes it may come twice a month, sometimes it comes once every two or three months, and there are cases where the amount is too large and the amount is too small, and the menstruation is not clean. What's the reason?
Even if menstruation has recovered, new mothers will find that the amount and interval of menstruation are not the same as before pregnancy. There are many reasons for unclean postpartum menstruation, mainly because breastfeeding interferes with women's endocrine system and leads to ovarian dysfunction. In addition, excessive mental stress, postpartum obesity or some gynecological diseases can also cause postpartum menstrual impurity.
It may also be due to low estrogen levels in the body, uterine fibroids, polyps, endometritis and intrauterine devices. Unclean menstruation means that the menstrual cycle is normal, and the menstrual period exceeds 7 days or even 2 weeks. Chinese medicine calls it "prolonged menstruation". Therefore, it is necessary to go to the hospital for gynecological examination and diagnosis in order to prescribe the right medicine.
Most new mothers will have a little more menstrual flow for the first time after delivery, and the bleeding time will be longer, mainly because the postpartum ovaries continue to secrete low-dose estrogen, which leads to endometrial hyperplasia and shedding. Sometimes, overwork and mental stress can also cause menorrhagia. If the new mother suffers from gynecological diseases such as uterine fibroids and uterine polyps, or dysfunctional uterine bleeding, it will also cause excessive menstrual flow.