After giving birth, you can exercise to lose weight. Thin belly's better method is to turn the hula hoop to promote abdominal fat movement. You can also massage the abdomen by hand to promote the metabolic function of the intestine, eliminate excess oil and toxins in the body, and also achieve the effect of slimming. After giving birth to a baby, we will all find that our stomachs are getting fatter. Coupled with the influence of stretch marks, the stomach looks ugly. For a lady who loves beauty, it is undoubtedly a serious blow.

First, women who give birth naturally can turn hula hoops to achieve the goal of slimming.

For women who give birth naturally, they can exercise to lose weight as long as they are more than three months after delivery. In general, we can buy a hula hoop online and turn it to reduce the fat on our stomachs. It is worth noting that postpartum women are weak, so when they feel tired, they must sit down and rest. Remember not to do strenuous exercise to avoid harming women's health.

Second, women who have caesarean section can take massage to slim down.

For women who have caesarean section, it is obviously unrealistic to turn the hula hoop. Caesarean women can massage their abdomen clockwise by hand to help intestinal digestion and absorption. After the intestinal peristalsis is fast, toxins and oils will be discharged, and the effect is still quite good.

Third, postpartum slimming can't be done by dieting, so as not to affect mother's breastfeeding.

In order to stay slim, some pregnant women choose to diet to lose weight. In fact, this practice is wrong. Mothers tend to be weak in qi and blood. If you lose weight by dieting, I'm afraid it will ruin the maternal health. Moreover, pregnant women usually need breastfeeding. If the pregnant woman is hungry, the child will not be able to eat milk, and it is too late to regret it.

So, do you know what women should pay attention to after giving birth?