In my opinion, punching in is also a positive behavior that can urge you to be lazy, and punching in is also a record of your persistence in diligence every time.

And you can punch in every time you run, and you can also witness your step-by-step growth. By punching in, you can see that you have really paid some attention in this respect, and you will feel a good match when you see your efforts.

I think punching in is still a positive and encouraging behavior, which can make people care more about themselves and stick to good running habits.