What kind of whole grains and good corn do pregnant women eat for their moon meal? For children growing up in the countryside, corn is all too familiar. Rich in unsaturated fatty acids, carotene, starch and other nutrients. Regular consumption by expectant mothers can increase gastrointestinal peristalsis and accelerate metabolism. In particular, glutamic acid contained in it is beneficial to the development of fetal brain and can also prevent riboflavin deficiency such as oral ulcer and angular stomatitis. Buckwheat. Buckwheat is rich in trace elements such as protein, iron and zinc, which can promote fetal development and enhance the immunity of expectant mothers. In particular, nicotinic acid is significantly higher than other food crops, which has an auxiliary treatment effect on iron deficiency anemia and gestational diabetes.
Xiaomi. In Shandong, there is a tradition of drinking millet porridge in confinement. Millet is rich in protein, fat, vitamins and carotene, with high nutritional value, especially suitable for expectant mothers. If you vomit during pregnancy, you can drink millet porridge, which can nourish your stomach and relieve the symptoms of nausea and vomiting. Sweet potato. Sweet potato is rich in starch, among which vitamins A, B, C and cellulose are all high. Sweet potato also contains minerals such as calcium and iron necessary for human body, among which cellulose can promote gastrointestinal peristalsis and stimulate defecation. Many people know that eating bananas when you are constipated is actually ineffective, but sweet potato prayer has an immediate effect. Maternal food should not be too fine when confinement, and some coarse grains should be matched. Therefore, you can eat coarse grains during confinement, but you can't eat too much at a time, for fear of indigestion, and it is not suitable for the nutrition that women need. Maternal diet should not only take care of the mother herself, but also take care of the baby, and need milk to supply the baby.
What pregnant women can't do? Pregnant women don't smoke, and husbands smoke, which makes pregnant women shrouded in smoke. Indirect smoking can also harm the fetus. The husband smokes and poisons himself, which leads to low or abnormal sperm quality and fetal abnormality. Therefore, for the sake of children's health, women should not smoke, nor should husbands smoke, nor should they smoke indoors. Pregnant women should not stay in a smoky room for a long time. Pregnant women are not allowed to drink alcohol. The main component of alcohol is alcohol, with a small amount of methanol and fusel oil. Some toxic substances (such as acetaldehyde) formed after alcohol decomposition can enter the fetus through the placental barrier, leading to "fetal alcoholism". These children are worse in physical strength and intelligence than normal children, with poor adaptability to the environment, slow growth and high mortality.
Pregnant women should avoid drug abuse: there are many kinds of commonly used drugs, which will cause different degrees of damage to the fetus. There are still some drugs whose teratogenic effects are uncertain, but they have certain effects on the fetus. When drugs must be used due to illness during pregnancy, they must be carried out under the guidance of a doctor and must not be abused blindly. To sum up, you can eat whole grains during pregnancy, but it is best to make coarse grains thinner, which is beneficial to the absorption of the mother. In addition to balanced nutrition during pregnancy, proper exercise is also essential. After pregnancy, you can choose some gyms with good environment to do some exercise. You can go for a walk in the park unconditionally and breathe some fresh air often.