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The method of nourishing skin, detoxifying and losing weight (what can detoxify and nourish skin, lose weight and beautify? )
One of the biggest problems that many female friends can't accept is their obesity, so many people are using various methods to help them lose weight. Many people go on a diet, which is an inappropriate method. There are many ways to detoxify and maintain beauty. You can use diet therapy to briefly describe the methods of beauty, detoxification and weight loss.

Tofu contains protein, fat, vitamin B 1, B2 and other nutrients, and has the effects of invigorating qi, regulating middle warmer, clearing away heat and toxic materials, promoting fluid production and moistening dryness. If used with Misgurnus anguillicaudatus, it can invigorate the spleen, replenish qi, relieve jaundice and remove dampness.

Vinegar has the functions of nourishing liver and stomach, sterilizing, removing blood stasis and detoxifying. Adding some when cooking can promote the dissolution of calcium, iron, phosphorus and other components, which are easily absorbed by the human body. Gastric ulcer and stomach acid are not suitable for eating. Snails have the effects of clearing away heat and promoting diuresis, removing dampness and detoxicating, and have certain curative effects on acute and chronic hepatitis, liver cirrhosis, jaundice, rheumatism and joint pain. It is forbidden for people with spleen and stomach deficiency and cold.

Pork has the functions of tonifying middle energizer, nourishing yin and nourishing liver. Use with caution for those with damp-heat and turbid phlegm.

Honey has the function of nourishing and protecting the liver. Honey not only contains glucose which is easily absorbed by liver cells, but also can promote the metabolism of tissues and increase the storage of liver sugar, thus improving the body's anti-infection ability. Pay attention to phlegm dampness, fullness, swelling and diarrhea.

Bee milk has the functions of nourishing and strengthening the body, benefiting the liver and strengthening the spleen, enhancing human body resistance, promoting protein synthesis, promoting metabolism, regulating blood pressure and improving hematopoietic function.

Lactic acid bacteria in yogurt can inhibit and kill spoilage bacteria in intestine and reduce poisoning caused by other toxins. If hepatitis patients consume too much protein, it will increase the burden on the weak liver. protein will produce toxic substances such as ammonia after bacterial decomposition in the intestine, which can induce hepatic coma. Drinking yogurt can make the intestinal tract present an acidic environment, and reduce the absorption of ammonia and the decomposition of protein by intestinal bacteria.

Pig bile has the effects of clearing away heat and moistening dryness, detoxifying and dehumidifying, purging liver and gallbladder fire and dredging stool. Bile salt can stimulate bile secretion, increase intestinal peristalsis and promote the digestion and absorption of fat.

The best way to beautify, detoxify and lose weight is to use diet therapy. You can eat more fruits rich in vitamins, and adequate vitamin supplementation can rejuvenate your skin. You can also stick cucumber on the skin, which can effectively help us to remove excess spots and achieve a very good whitening effect.