1. The most important function of millet yam jujube pumpkin porridge is to nourish the body. Many ingredients in this porridge have a strong nourishing effect. Millet has the function of warming stomach and calming nerves, and yam has the function of nourishing yin and tonifying kidney. Jujube can nourish blood and regulate qi, while pumpkin contains many trace elements and vitamins. The porridge made of them will give full play to various nutrients, which is beneficial to human absorption and has obvious nourishing effect.

2. Millet, yam, red dates and pumpkin porridge also have the effect of eliminating toxins in the body. There are a lot of natural pectin in pumpkin, which can absorb many germs in human body after entering the human body, and then take it out of the body, which plays a great role in protecting the stomach and promoting digestion.

3. Millet, yam, red dates and pumpkin porridge also have the function of decomposing radiation, which is especially suitable for people who often contact radioactive sources. This porridge has obvious decomposition effect on lead and mercury, which can reduce the deposition of these harmful substances in human body and reduce diseases caused by excessive content of these substances. In addition, this kind of porridge boiled with rice, yam, red dates and pumpkin has obvious protective effect on human stomach, which is not only easy to digest, but also protects gastric mucosa from injury.

Second, what is the effect of pumpkin yam millet porridge?

1, pumpkin millet porridge can nourish the body

Pumpkin millet porridge is mild in nature, contains a variety of vitamins and trace elements, is particularly easy to digest, and is suitable for people who have recovered from a serious illness. In addition, pumpkin millet porridge has the function of nourishing yin and stomach, and can repair the damaged gastric mucosa. It is an ideal food for patients with gastric diseases, and it can also meet the needs of the human body for various nutrients while conditioning the human body.

2, pumpkin millet porridge can detoxify

Pumpkin millet porridge has a strong detoxification effect, because there is Dali pectin in pumpkin, which can absorb many toxins left in the human body after entering the human body, such as heavy metals such as lead and mercury and some radioactive elements. After eating pumpkin millet porridge, it can be quickly excreted, which has an obvious effect on improving health.

3, pumpkin millet porridge can nourish the stomach and help digestion

Pumpkin millet porridge can nourish the stomach and help digestion. This kind of porridge contains a lot of vitamins, especially vitamin B. It can repair the damaged gastric mucosa, increase the secretion of digestive juice, and obviously relieve the common symptoms such as indigestion, nausea and vomiting.

Third, pumpkin millet porridge is super simple

First: Chinese medicine believes that millet is cool, so Shanxi people will add a little flat rice when cooking millet porridge, which is what Shanxi people call "two-meter porridge". But the ratio of millet to rice should be appropriate, and millet accounts for the majority.

Second: Don't rub it with your hands when washing millet, it will rub off the nutrients contained in the epidermis of millet.

Third: Don't soak millet for a long time.

Fourth: Don't cook millet porridge in cold water. Rice grains in cold water tend to sink to the bottom, and there will be a paste pot phenomenon.

Fifth: When cooking millet porridge, be careful not to boil the rice, and add the rice when the water in the pot makes a noise and the water seems to be boiling. If you wait for the water to boil the rice, the color of the cooked millet porridge will turn white.

Sixth: put the millet into the water pot and stir it with a spoon a few times to prevent the millet from sinking into the bottom of the pot, and the rice inside will stick to the pot.

Seventh: After the millet porridge is boiled, it should be cooked slowly with low fire, so that the millet porridge soup is thicker and more fragrant.

Eighth: in the process of cooking, there will be a phenomenon of overflowing the pot. Don't worry about it at this time, you can let it overflow the pot properly, which can also add flavor and thickening to the cooked millet porridge and make it taste better.

Ninth: We are all using gas stoves or induction cookers now. If the pot overflows for a long time, we are afraid of danger. Therefore, after the pot overflows, you can stand on the edge of the pot with a chopstick, so that a gap can be formed between the lid and the edge of the pot, and cook slowly with low fire. But don't remove the cover completely, or the flavor of the porridge will be lost.

Tenth: In the process of cooking millet porridge, don't stir the porridge with a spoon, but let the millet stir in the pot and simmer. Finally, when the millet porridge is cooked, you will find a thin transparent and shiny film floating on the surface, which is "rice oil" and the essence of millet porridge. The fragrance and nutrition of millet porridge are in this layer of "rice oil".

Eleventh: When cooking millet porridge, don't add any alkaline noodles to the porridge, so as not to destroy the nutrients contained in the millet province, and don't add cooking oil, which will affect the formation of the final "rice oil".

Fourth, do yam millet pumpkin porridge lose weight?

Pumpkin contains ingredients that can lower blood sugar and promote insulin secretion, which helps to lose weight. Moreover, the calorie is lower than that of rice, which promotes digestion and makes the stool unobstructed. Like Bian Xiao, I didn't expect pumpkins to have so many wonderful uses. The following small series will organize a few pumpkins for everyone. I believe that the pumpkin diet can also make you lose 20 pounds.

Weight loss principle of pumpkin

1. Pumpkin contains ingredients that can lower blood sugar and promote insulin secretion, which helps to lose weight.

2. Pumpkin has lower calories than rice.

3. Pumpkin is rich in dietary fiber, which not only makes you feel full, but also promotes digestion and makes your stool smooth.

4. There are 7%~ 17% pectin in pumpkin fruit, which has strong adsorption, can bind and remove bacteria and their toxic substances in human body, protect digestive tract mucosa, have certain curative effect on digestive tract ulcer, and can also bind cholesterol to prevent arteriosclerosis.

5. Physiologically active components such as alkaloids, trigonelline and cucurbitacin can catalyze the decomposition of carcinogenic nitrosamines, which is beneficial to expel toxins from the body and improve cellular immunity.

6. Unsaturated fatty acids contained in pumpkin can relieve constipation, induce diuresis and help to lose weight.