About losing weight, people with different constitutions have different methods, but most of them will choose to lose weight through exercise. Skipping rope is one of the exercises to lose weight. But skipping rope to lose weight is also exquisite, not just jumping around to lose weight. So when is the best time to jump rope to lose weight? What is the correct way to lose weight by skipping rope?

The best time to jump rope to lose weight.

As far as the season is concerned, the best time to lose weight by skipping rope is autumn and winter; As far as a day is concerned, the best time to lose weight by skipping rope is from 3 pm to 8 pm, because the human body is in the best state of activity, so as long as you exercise fully, you can get good weight loss effect during this period. As far as skipping rope is concerned, it usually takes 5- 10 minutes at the beginning of each exercise, and then gradually increases to 10- 15 minutes, and you can take a break before jumping.

Precautions for skipping rope to lose weight

1, 30 minutes before meals and one hour after meals, skipping is not allowed. Exercise before meals excites the digestive system, and strenuous exercise after meals affects food digestion, because a lot of blood will gather in the digestive system after meals. It will cause stomach trouble for a long time.

2. It is not advisable to jump rope just after getting up in the morning and before going to bed at night. The correct exercise time should be 30 minutes after getting up in the morning and two hours before going to bed.

The correct way to lose weight by skipping rope

Grasp the handles at both ends of the rope with both hands. Usually step on the middle of the rope with one foot, bend your elbows with your arms to level your forearm, and pull the rope to a suitable length.

When skipping rope, you should take off with your forefoot and land. Remember not to touch the ground with your whole foot or heel to avoid brain vibration. When jumping, don't bend your body extremely, but become a natural bending posture. When jumping, breathe naturally and rhythmically.

When swinging forward, the big arm is close to both sides of the body, the elbow is slightly abduction, and the upper arm is approximately horizontal. Use your wrist to do abduction and internal rotation, and let your hands do circular motion on your side. Every time you shake it, the rope goes up and down from the ground behind you and turns around. The speed of rope rotation is directly proportional to the speed of hand rope. The faster you shake it, the faster the rope turns.