How can I create a devil figure?
Methods/steps
1
As the saying goes, breakfast is full, lunch is good, and dinner is few. I think this is completely correct. Have a full breakfast, eat more food containing protein, lunch is necessary, nutrition should be balanced, and dinner should be five points full. Don't think that you will lose weight if you don't eat. Even losing weight is unhealthy.
2
Eat more fruits, especially apples, bananas, oranges and tomatoes, and absorb vitamins.
three
Drink a cup of yogurt every day. Yogurt can promote gastrointestinal peristalsis and absorption.
four
Do more exercise. Some girls think that exercise turns fat into muscle, so they are unwilling to exercise. In fact, you won't gain muscle by exercising for an hour every day. Do more aerobic exercise, take a walk after exercise, relax your muscles, then massage your legs to promote blood circulation in your legs.
five
Keep an optimistic attitude. In any case, attitude is very important. With a good attitude, the whole person will be young.