2. Summer tea: Soak 5g of boiled Coix seed powder in 500ml warm water to make tea, which can quench thirst, induce diuresis and reduce swelling, and clear away heat and toxic materials. It can nourish hair, prevent hair loss and make hair smooth and soft.
3. Slimming soup: a. Boil fresh milk, add 3-5g coix seed powder and stir. Moisturize skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain, and drain water to lose weight. B. appropriate amount of oolong tea, dried kelp and coix seed. * * * Grinding, brewing with boiling water for drinking. It has the effect of losing weight.
4. Coix seed porridge: Coix seed is rich in water-soluble fiber, which reduces the intestinal absorption rate of fat by absorbing bile salts responsible for digesting fat, thus reducing blood lipids. In addition, coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight. Because job's tears are not easy to cook, overcooking will destroy the effect, so it is best to soak them in water for more than three hours before cooking. Coix seed is not high in calories, but it feels full. It is a nutritious diet in a healthy and natural diet, which can remove impurities from the body.
5. Mung bean glutinous rice porridge: Wash rice 15g, mung bean 15g and glutinous rice 15g, and add water to cook porridge. Has the effects of relieving hunger, clearing away heat, quenching thirst, tonifying lung, strengthening spleen and stomach, clearing away heat, expelling wind and removing dampness, and eliminating edema. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Both mung bean and coix seed have diuretic and edema improving effects. Coix seed itself has the effect of fading dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible. For mm who loves beauty, coix seed porridge not only has whitening effect, but also is a low-calorie diet food.
6, acne glutinous rice porridge: 50 grams of glutinous rice, sugar 15 grams. Usage: Take Coix seed with water and porridge and sugar once a day. (China's folk prescription)
7. Lily glutinous rice porridge: Wash 50g of barley and 50g of lily15g, put them in a pot, add appropriate amount of water, cook until the barley is hot and rotten, add honey and mix well, then serve. Features: sweet and fragrant, hot and waxy, slightly fragrant. This kind of porridge is often eaten, which can strengthen the spleen and stomach, whiten and remove spots. Can be used for treating female facial freckles, acne, eczema, etc. It is good for beautiful girls.
8. glutinous rice porridge of Lysimachia christinae: 30g of Lysimachia christinae, put people in a casserole, add water, decoct for half an hour, filter residues, leave juice, add Italian rice 100g, cook into porridge, and add a little sugar.
It has diuretic, lithagogue and stranguria-relieving effects.
Indications: kidney calculi, urinary calculi.
9. Yam glutinous rice porridge: Raw materials: 30g yam glutinous rice, lotus seed meat 15g, jujube 10 slice, 50g millet and a little sugar. Make yam slices, remove the seeds from lotus seeds and remove the seeds from red dates. After washing, cook porridge with millet. After the porridge is cooked, add sugar and mix well.
Usage: Take it twice a day on an empty stomach.
Efficacy: invigorating spleen and benefiting qi. Suitable for spleen and stomach weakness, loss of appetite, abdominal distension and constipation, limb weakness, senile edema, excessive leucorrhea, etc.
Precautions constipation should not be eaten.
10. Lily-job's tears porridge for gout: Lily-job's tears porridge can provide patients with necessary calorie requirements, have a direct therapeutic effect on gout, and can improve the symptoms of arthritis. It is an ideal staple food for gout patients. In clinical treatment, it is found that lily and barley porridge is very effective for gout patients under the principle of low purine diet.
Methods 60 grams of dried lily, 60 grams of coix seed and 60 grams of stem rice were washed and put into a pot to cook porridge, which was taken twice a day in the middle and evening. Even after the symptoms get better, you must insist on at least once or twice a week to prevent gout from recurring.
★★★★★★ Precautions for eating coix seed ★★★
1. Because coix seed can make the body cold, the deficiency-cold system should not be taken for a long time, and pregnant women and menstrual women should avoid eating it.
2. The sugar contained in coix seed is very sticky, and eating too much may hinder digestion!
3. Although Coix lachryma-jobi seed has the function of lowering blood fat and blood sugar, it is only a health food and cannot be used as medicine. Therefore, patients with hyperlipidemia still need to see a doctor. Don't eat barley by yourself!
-
★ Coix seed mask ★
Whitening mask
1. Wash Coicis Semen for about 100g, soak it in a pot for 3 hours, divided into 4 times, and then cook it with low fire for 10 minute. It's better to boil it down. Pour the cooked Coix seed soup into a container and put it in the refrigerator for refrigeration. Pour some coix seed soup if necessary, add milk, drop 2-3 drops of honey, mix well, soak with mask paper, and apply the soaked mask paper to your face 15 minutes.
2. Mix about 20g of Coix seed powder with proper amount of milk, add 2-3 drops of honey, mix evenly, clean the face, apply the prepared paste to the face, and rinse it with water after 20 minutes. (The skin feels tight)
3. Mix about 20g of coix seed powder with half of egg white to make paste, clean the face, apply the paste to the face, and rinse it with clear water after 20 minutes. (feeling fresh).
Methods: Dry skin mask is suitable for coix seed powder and honey, and oily skin mask is suitable for coix seed powder and milk.
Whitening, acne removing and skin rejuvenation mask
1. Mix about 20g of Coicis Semen powder and 0. 15g of pearl powder with water to make a paste, clean the face, apply it to the face, and wash it with clear water after 20 minutes. Whitening and freckle removal: make skin shiny and delicate, and eliminate spots.
2. Mix about 20g of Coicis Semen powder and a spoonful of mung bean powder into paste with purified water, clean the face, apply it to the face, and wash it with clear water after 20 minutes. Can whiten skin, fade dark spots, and have obvious face-lifting effect.
3. Mix about 20g of coix seed powder and a spoonful of green tea powder into paste with purified water, clean the face, apply it to the face, and wash it with clear water after 20 minutes. It can shrink skin and help to protect skin and moisturize. In addition to whitening skin, it also has bactericidal effect and has special effects on acne suppuration. /question/38 13 1 18 . html
Why must coix seed be ground into powder? It can be ground without it. There are many ways:
First, honey milk barley mask
-
Soak 50g of Coix seed in purified water, preferably mineral water, for three hours, then put it in a pot to boil until the water boils, then turn off the fire, pour it into a large bowl, add two spoonfuls of honey and half a cup of milk when the water temperature is about 20 degrees, stir, cool and put it in the refrigerator. After washing your face at night, apply this water bubble paper film to your face for 20 minutes and pat your neck with water. The next day, your face will be very good. After a month, your skin will obviously turn white and your pores will be much thinner.
Materials:
1. Coix seed (also known as Coix seed, Coix seed and millet seed, available in supermarkets and Chinese medicine shops)
2. Milk (fresh milk, preferably skim milk, but not yogurt, fruit milk, milk powder or coffee companion)
3. Honey (ordinary honey is enough, and people who are allergic to honey should use it with caution)
4, pure water (mineral water, boiled water can be)
Paper films are sold in supermarkets, cosmetics stores, beauty salons, Meidi Kose counters and online stores. You can buy according to your own economic ability. )
Steps:
1. Wash coix seed about 100g (generally, it is reported that too much at a time is easy to deteriorate, so it is advisable to use less).
2. Put the coix seed in a pot with 4 times of water (preferably mineral water) and soak for three hours.
3. Put the pot DD on the stove, bring it to a boil, turn it on low heat, and then turn it off for ten minutes (it is better to cook it a little).
5. Pour the boiling water in the pot above (hereinafter referred to as Coix seed water) into a container (preferably a bottle or other container that can be closed). Coix seed can be eaten or treated. Put the container in the refrigerator.
6. Take it out of the refrigerator when necessary, find a clean small bowl, pour a little barley water, a little milk and a spoonful of honey, and mix well.
7. Soak the mask paper in the water stirred above.
8. Apply facial mask paper for 20 minutes.
9. Take off the mask paper and go to bed.
If you fry:
Stir-fry over low heat for two hours until slightly yellow, and finally grind with a small stone. Traditional practice, grinding effect is very good! It can be used for external application and internal adjustment. External use: water and Sophora japonica can be mixed to make facial mask. Internal stirring can make porridge and water can be drunk.