1. Drink oolong tea-it can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake.

2. You can choose diet foods that help you lose weight, such as:

Wax gourd contains no fat and low sodium salt, and has diuretic and dehydration effects. Most obese people have too much water in their bodies and their muscles are weak. Folk experience often uses white gourd soup to drink, which can excrete too much water in the body and has obvious weight loss effect. When there is no wax gourd in winter, you can use 30 grams of dried wax gourd skin and add appropriate amount of water to fry and drink, which can also make obese people gradually lose weight.

Medical experiments on cucumbers have proved that cucumbers contain malonic acid which can inhibit the conversion of sugar into fat. Obese people often eat cucumbers to lose weight. Cucumber also contains fine cellulose, which has a certain effect on promoting intestinal excretion and lowering cholesterol.

Papaya papaya milk contains two kinds of biological enzymes. One is papain, which can decompose protein into amino acids, and the other is lipase, which has a strong ability to decompose fat. Therefore, regular consumption has a certain effect on obesity.

Plum is an alkaline food rich in organic and inorganic acids, especially citric acid, which has a very good effect on the metabolism of heat energy. Some experts think it is the best diet food. It is reported that people in Japan and other countries are popular to lose weight by eating plums and their products, such as plum extract, concentrated plum juice and preserved plums.

Amorphophallus konjac not only contains a variety of nutrients, but also contains a special ingredient that is rare in other plants. It has the characteristics of high expansion, high elasticity and high viscosity. Tofu, noodles, bread, cakes and other foods made of konjac can not only collect gastric juice to reduce appetite, but also easily produce satiety. Studies by many medical institutions show that it has special effects on lowering cholesterol, triglyceride and blood sugar, and it is an ideal diet food today.

Spinach has only 26 calories per half cup (measuring cup), but it needs vitamins and iron. Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe. Spinach is best for cold salad and should not be cooked for too long to avoid nutrient loss.

Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema.

Lettuce The green leaves outside lettuce are the most nutritious.

Hami melon has only 30 calories per 3.5 ounces, which is rich in vitamin A and vitamin C.

Strawberries have only 57 calories per 3.5 ounces and are rich in vitamins.

Pepper, whether hot or sweet, has high nutritional value, especially contains fiber. A green pepper has only 35 calories, but it provides various vitamins and minerals.

Beans protein is semi-rich in meat. 95 calories per ounce of dried beans, 6 grams of protein (human daily needs110).

Turkey has only 50 calories per ounce of skinless meat, which is an ideal meat to lose weight.

Flounder such as flounder contains 360 calories per pound. If you eat 4 ounces a meal, you never have to worry about getting fat.

3. Lose weight diet and control the food that makes the lower body fat.

1, Sesame: Sesame provides vitamins E, b 1 and calcium needed by human body, especially its flaxseed oleic acid component, which can remove cholesterol attached to blood vessel wall, make metabolism better, and make it much easier to lose weight and close legs.

2, bananas: Although bananas are high in calories and rich in potassium, they are low in fat and sodium, which meets the nutritional needs of beautiful legs. Full stomach and low fat can reduce the accumulation of fat in the lower body, which is an ideal food to lose weight.

3, Apple: Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. The water-soluble fibrous pectin contained in apples can clear the intestines and prevent obesity in the lower body.

4, red beans Red beans contain alkaloids, which can increase the peristalsis of the large intestine, reduce constipation and promote urination. The cellulose contained in it can help to expel water and fat from the body, thus removing fat from the lower body. It is effective on legs 100%.

5. Watermelon: Watermelon is a diuretic expert in raw fruits, and its potassium content is also quite high. Its ability to modify legs should not be underestimated. Eating more can reduce the residual excess water in the body, and eating more will not make you fat.

6. Shatian pomelo: Low in calories and rich in potassium. If you want to be a lady with beautiful legs, you can try Shatian pomelo first.

Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

7. Celery: Celery contains a lot of colloidal calcium carbonate, which can supplement the calcium needed for straight legs (which can supplement the "foot bone strength") and is also rich in potassium, which can prevent edema in the lower body (which can reduce water accumulation in the lower body).

8. Pineapple: Eating more pineapples can promote blood circulation, send fresh nutrients and oxygen to the legs and restore the vitality of the legs.

9. Kiwifruit: In addition to vitamin C, Kiwifruit is also rich in cellulose, which absorbs water and expands to produce satiety, increases the speed of decomposing fatty acids, and prevents excess fat from thickening the legs (avoiding excessive accumulation of fat in the legs).

10. Tomatoes: Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better. Beautiful women who stand for a long time can eat more tomatoes to ensure the strength of their legs.

1 1. Vitamin b2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin b 1, which can remove fat from the lower body.

12. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.

13. Porphyra is rich in vitamins A, b 1 and b2. The most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.