Healthy point 1, Fengchi point? Clear your eyes and refresh your mind
Pressing Fengchi point and surrounding muscles can effectively relieve cervical spondylosis, headache caused by exogenous cold, internal and external colds, and neck fatigue caused by long-term work. Knocking on Fengchi point at work can refresh your mind and relieve fatigue.
Health point 2, Jianjing point? torticollis
Press the opposite shoulder well point with your middle finger, turn the arm on the same side as the shoulder well point, and feel the pressure? Comfortable and slightly painful? Out of kindness. If there is a small hair dryer in the office, it will be better to warm your shoulders when you rest.
Health point 3, Zhongyu point? nourishing the stomach
Patients with acute gastric irritation can point at Zhongwan point, press 10 second with their fingers, release and press again, and the symptoms can be relieved in three to five minutes; Patients with chronic stomach discomfort can press Zhongwan point and gently press it with the palm of your hand to promote digestion.
Health point 4, Guanyuan point? Bushen Guyuan
Pressing Guanyuan point can tonify kidney qi and delay aging. Before pressing and rubbing, you should first rub your palm, aim your palm at Guanyuan point in the abdomen and do the rubbing action, from light to heavy, until you feel hot.
Health point 5, Neiguan point? Preserve the heart
Pressing Neiguan point is helpful to smooth qi and blood. Press vertically with your thumb for about 3 minutes each time until you feel local pain and numbness. In addition, Neiguan point is also a first-aid point. When a patient has a heart attack, let him lie flat first. While waiting for first aid, pressing Neiguan point can relieve the pain.
Health point 6, Hegu point? Clearing away heat and relieving pain
Hegu point is also called tiger's mouth. Headache, fever and toothache caused by wind-heat cold cannot take effect immediately after taking the medicine. It can be relieved by massaging Hegu point, and it is appropriate to have a feeling of soreness and numbness.
Health point 7, Weizhong point? Relieve back pain
Often pressing weizhong point can be unobstructed, and it is necessary to back qi and blood. When pressing and kneading, it is advisable to feel a little sore, one press and one loose is 1 time, and generally it can be pressed continuously for about 20 times.
Health point 8, Yanglingquan? Shu Jing Hollo
When looking for this point, you should sit still and touch your legs with your hands. There is a protrusion on the lower part of the knee joint called fibular head, and the depression on the lower part of fibular head is Yanglingquan point. Pressing this point at ordinary times, together with the movable shoulder, can relieve the pain around the shoulder.
Health point 9, Sanyinjiao? Yin Meili
From three days before menstruation, rubbing Sanyinjiao every day for three months can relieve irregular menstruation and dysmenorrhea. When pressing and kneading, put your thumb upright on the acupoint, press down first and then knead, about 1 min each time, and then knead after stopping. Pregnant women should not press and knead.