Spleen has the function of transporting water and dampness. When spleen deficiency occurs, the most common symptom is the disorder of wet metabolism, that is to say, moisture can not be metabolized and stays in the body, forming wet evil and causing disease.

Patients with spleen deficiency can eat more foods that tonify qi and strengthen spleen in daily life, such as red dates, yams, glutinous rice and sago. Don't eat too greasy food in your diet. Greasy is something that the spleen doesn't like, which will increase the burden on the spleen. Eat more light food, such as beans, fish and vegetables.

In addition, people with poor spleen and stomach can also try to drink Yitai tea. In the form of tea, it plays the role of medicine and shows the connotation and health care value of tea from a scientific point of view. Through strict formula and scientific collocation, it gives full play to the different advantages of ancient processing technology and high-tech refining technology, which has a good effect on improving your physique, has no side effects and is very convenient. I wish you a recovery!