Fruits and vegetables with juice ~
The most pleasant whitening method of tomato lemon juice in summer is to soak a cup of delicious freshly squeezed juice, which has the effect of whitening skin. Lemon is rich in vitamin C, which can inhibit the production of melanin. Drinking more can help the skin resist ultraviolet rays. In addition, tomatoes also have the effects of lowering blood pressure, clearing away heat and detoxifying. The mixture of the two, together with appropriate amount of honey seasoning, can play the role of detoxification and whitening, which is very effective in preventing pigmentation. Ingredients: 2 tomatoes, 2 lemons, appropriate amount of honey and 50cc of cold boiled water. Methods: Cut peeled tomatoes into pieces, put them into a blender, add honey, stir with cold water, and finally add lemon juice and ice cubes. Kiwifruit mint juice material: 3 kiwifruits, 1 apple, 2-3 mint leaves. Practice: 1. Wash the materials, peel the kiwi fruit and cut it into four pieces. Apples don't need peeling, peeling and dicing. 2. Put the mint leaves into a blender and break them, then add kiwi fruit and apple to make juice. 3. After mixing evenly, drink at room temperature or refrigerate according to personal preference. Nutrition: Kiwi not only tastes excellent, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. Coupled with cool mint, it is unforgettable to drink after being slightly frozen. Carrot beauty juice, a whitening frozen drink, is really simple to make, but don't underestimate such a cup. Carrot juice contains carotene and vitamins, which can stimulate skin metabolism and promote blood circulation, thus making skin rosy, which has a unique effect on beauty and skin health. Carrot juice is best drunk on an empty stomach in the morning, because it is more conducive to gastrointestinal absorption. Ingredients: carrots, oranges, lemon juice, honey, ice cubes. Practice: Because it is not good to juice with carrots alone, you can add oranges and stir them together. Then add the right amount of lemon juice, honey and ice cubes and mix well. Orange pineapple juice orange pineapple juice anti-aging skin (figure) Ingredients: pineapple 100g, orange 1, celery 5g, tomato 1/2. Ingredients: lemon 1/3/ tablet, honey 1 teaspoon. Practice: peel oranges, pineapples and hearts, remove pedicels from tomatoes and cut them into appropriate sizes. After peeling the lemon, put all the lemon and celery into the juicer to juice, and then add honey according to your favorite method. Efficacy: This product is a kind of fruit juice with high vitamin A content, which can improve skin metabolism and enhance skin resistance to irritation and bacteria. It can also promote blood circulation and prevent skin aging. 1. Orange pineapple juice Ingredients: 2 oranges, 65438+ 0/4 pineapple, half lemon and half apple. Practice: peel and core pineapple and apple, and put them into juicer to juice respectively; Juice oranges and lemons; Finally, mix the four kinds of fruit juices evenly. 2. Kiwi pineapple juice Ingredients: 2 Kiwi fruits, 65438+ 0/4 pineapple, 200ml boiled water. Practice: Peel the pineapple, slice it and soak it in salt water for 5 minutes. Peel and slice kiwifruit. Add boiled water to pineapple slices and kiwi slices to make juice. 3. Kiwifruit pineapple apple juice Ingredients: 2 Kiwifruit, half pineapple, 1 apple, a little honey, 250 ml of boiled water. Practice: Peel three kinds of fruits, slice them (the pineapple is soaked in salt water for five minutes), and add water to make juice. Add the right amount of honey. Nutritional juice 1. Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and crush them with a juicer to make a fruit and vegetable juice with comprehensive and rich nutrition. 2. Bananas, papaya and high-quality yogurt are mashed together, which are nutritious and can supplement a lot of energy needed by the body. 3. Fresh fruit juice consisting of two kiwis, four oranges and a lemon is rich in vitamin C, which supplements physical fitness and beautifies the face. & gt& gt& gt Fresh fruit juice and vegetable juice help you beautify your skin. 4.3 Peeling grapefruit juice, breaking a bunch of grapes into grape juice, adding two spoonfuls of honey, sour and sweet. 5. A fresh cucumber, 1/2 liter soybean milk and 3 pieces of mint are mashed and stirred together to make a cool cucumber juice, which can relieve summer heat and fatigue. A banana with milk juice, 200CC milk, 15CC sugar water and a little ice. Put all the ingredients into a blender and stir evenly to get a banana with milk juice, 200CC of milk, sugar water 15CC, and a little ice. Put all the ingredients into a blender and stir evenly to obtain 30CC of Finnish strawberry jam, one strawberry ice cream ball, brown sugar water 15CC and 80CC of ice cubes. ! Ingredients: iced coffee 100cc, red wine 30cc, whipped cream 15 g, a little cinnamon powder. Production: Pour the dripped coffee and red wine into the cup and shake well. Slowly pour in the foam cream to make the upper and lower layers clear. Finally, sprinkle with cinnamon powder for decoration. Flavor features: A cocktail with rich flavor, full color and mild taste. The Wizard of Oz Dorris World Material Orange Juice 60ml lemon juice 15ml Sprite 15ml Appropriate preparation method Pour orange juice, lemon juice and Sprite into a shaker filled with ice, shake well, pour into a juice glass, and add Sprite to make it full. Phalaenopsis for decoration tastes sweet and sour. Name Cinderella Cinderella Cinderella material orange juice 60ml pineapple juice 30ml lemon juice 15ml How to do it? Pour orange juice, pineapple juice and lemon juice into a shaker filled with ice, shake well and pour into a juice cup. Decorate red cherry Phalaenopsis with red cherry and Phalaenopsis.