The skin of skipping rope is so good that it is said that exercise is helpful to human health. In fact, exercise is also good for people's skin. Skipping rope is a good exercise, which can promote our metabolism and make our skin better. Let me show you the skin of skipping rope.

The skin of skipping rope is so good 1.

Jumping rope for a long time, I found that my skin is getting better, which is related to accelerated metabolism and better facial color.

First of all, skipping rope is aerobic exercise. After skipping rope, you will sweat a lot, including your face. When sweating, it can open pores, promote the discharge of oil and some metabolites in pores, and make the skin look more delicate. Secondly, skipping rope can also speed up blood circulation, and nutrients and moisture in the blood can be effectively transported to the face, making the facial skin ruddy and elastic, with a better complexion and a much younger look.

Jumping rope can make facial skin younger.

Reason:

1, exercise makes the body sweat a lot, and sweat can excrete dirt in cells.

2. Sweating during exercise will stimulate skin and cells to secrete oil, accelerate blood circulation, and nutrients and moisture in blood can be effectively transmitted to the face, making facial skin rosy and elastic.

3. Skipping rope can also increase the strength of myocardium, accelerate the flow of blood, decompose the function of blood lipids, make the heart blood vessels clean and unobstructed, increase the elasticity of blood vessels and improve the blood viscosity. However, people with cardiovascular and joint diseases should be moderate, so as not to cause or aggravate the condition.

The skin of skipping rope is so good that it explodes. Why is skipping rope a "perfect sport"?

When many people hear about skipping rope, their first thought is that we will skip rope when we were young. For adults, skipping rope often is also the best exercise to lose weight, slim down and be healthy. Skipping rope is a sport that you can do by yourself at home. You only need a skipping rope to help you exercise your whole body, which is very good in terms of exercise effect. When skipping rope, you can also exercise to many parts of your body, and when you lose weight, you can also help you lose excess fat, so many women like to exercise in this way.

What will happen to women who insist on skipping rope for half an hour every day?

When we are exercising, we are most concerned about how many calories each exercise can help consume. We can consume different calories per hour. For example, several common sports, such as running, can only consume 720 kilocalories per hour, and swimming also consumes a lot of calories, which can consume 1 100 kilocalories per hour. Skipping rope, depending on the speed, can consume more than 1300 kcal per hour, which is the highest compared with running and swimming. It can help women consume body fat and play a role in losing weight.

Sticking to skipping rope can also help women increase their vital capacity. In life, most women's lung capacity is not very high. If their lung capacity is not high, their physique will be weak and their physical endurance will be weak. Often skipping rope can help women exercise their breathing ability and physical endurance. As long as their vital capacity is improved, their lung function will become stronger, which is also very beneficial to their health.

Jumping rope can speed up the metabolism of the body and excrete toxins and garbage from the body as soon as possible. In the long run, it can also help the heart become stronger and the body will not be prone to problems.

Skipping rope can also help to exercise the muscles of the whole body. Unlike men, women don't need to do so much manual work every day, so their flesh is slack and their muscle content will be less. If the muscle content is less, the skin will lose its support, easily lose its elasticity and accelerate the aging of women's skin. Sticking to skipping rope helps to exercise the whole body muscles. When the muscle content in the body becomes more, the skin will become more elastic and not easy to age, so that the skin of women can be tight and slow down aging.

Jumping rope is also helpful for bone strength. We usually dare not exercise too much. One of the main reasons is that we are afraid that strenuous exercise will easily damage our joints. When skipping rope, there is no need to worry about this problem at all. When skipping rope, it is actually equivalent to doing weight-bearing training for your bones. The more you jump, the stronger your bones will be. After menopause, many women are prone to bone loss and fractures. Skipping rope can help strengthen bones and keep healthy.

When female friends usually choose sports, they can actually choose skipping rope. Skipping rope doesn't need much strength and space. It is the best choice for women who don't like going to the gym or running. It can not only lose weight, but also contribute to good health. Female friends may wish to give it a try.