Apricot is recognized as one of the top ten health fruits in the world, and it is also a fruit with high nutritional value. Its flesh is sweet and juicy, rich in vitamins, minerals and trace elements such as calcium and phosphorus.
The benefits of eating fruit regularly.
Fruit is one of the essential foods in daily life. The recommended diet is an apple-sized fruit every day, about 500g g, and the recommended food should be diversified, which has greater benefits.
Dietary fiber contained in fruits is very important for maintaining intestinal function and maintaining normal flora. Therefore, it is suggested that you can eat a variety of fruits every day, preferably fresh seasonal fruits.
Delicious and delicious, it can please our mood. Fruit is rich in nutrition, containing vitamin C, potassium, magnesium, dietary fiber and so on. In addition, fruits can be eaten as snacks. As a good source of vitamins and minerals, fruit is very beneficial to our health.