Walking is the best way to exercise. Not affected by environment and conditions. According to experienced people, to achieve the goal of losing weight, first, the time should not be less than 40 minutes, and second, the amount of exercise should be controlled, that is to say, walking should be slow first and then fast. In autumn, after a long walk, the body should be slightly damp and hot.

I have been insisting now, and my weight has dropped from 90kg to 80kg.

In addition to losing weight, the benefits of walking will obviously improve all aspects of the body.

Therefore, I strongly recommend this sport to you.