Soymilk with fried dough sticks and other staple foods is a good choice. In fact, it is very simple to make your own soy milk. Buy a soybean milk machine, soak soybean milk the night before, and put soybeans into the soybean milk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will do. In addition to soybeans, you can also add black beans and red beans, which are both nutritious and beautiful.
What to eat for breakfast in summer to lose weight?
This is a classic breakfast match. There are many benefits for women to drink soybean milk, which can prevent gynecological diseases. Soybean milk is a plant protein, which is rich in carbohydrates and protein food.
2, soybean milk+protein powder+ham bread
A cup of soybean milk and a spoonful of protein powder; Ham bread doesn't need to be bought outside. It can be made of whole wheat bread and skim ham slices. This breakfast is balanced in nutrition. Adding protein powder can make you more energetic and contains phytoestrogens.
3, pumpkin cream French bread
Pumpkin 1/4, 2 tablespoons cream cheese, 2 slices of French baguette. Peel the pumpkin, cut it into appropriate sizes, wrap it with plastic wrap, and heat it in the microwave oven for 5 minutes; When the pumpkin is still hot, add cream cheese and mash it, then spread it on French baguette and eat it.
Pumpkin contains lutein and beta-carotene, which helps to prevent aging. Pumpkin has high nutritional value and low calories, so you don't have to worry about getting fat when you eat pumpkin. This is an excellent diet food.
4, milk+soda cookies
The milk bought in the supermarket can be directly used for cold drinks, and heating is also very convenient. Fresh milk needs to be boiled for five minutes to ensure that bacteria are killed. The correct order of eating breakfast is to eat soda cookies first, then drink milk, not to drink milk on an empty stomach. Milk is rich in calcium, vitamin D and so on. , including all the amino acids needed for human growth and development. The digestibility can be as high as 98%, which is unmatched by other foods. It is best to choose skim milk, which is low in calories.
5, tea+steamed stuffed bun
A cup of hot light tea and some steamed buns are very simple, but very convenient. People who are used to getting up late need to eat a little after getting up. The function of a cup of tea is to warm the stomach. The little energy provided by a few steamed stuffed buns will not affect the appetite for lunch later, but also supplement the sense of emptiness and bring more peace to lunch.
6.2 tbsp corn flour+1 tbsp milk+1 tbsp cereal.
Rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup. This breakfast is a healthy and nutritious meal with corn as the main material, and the preparation method of corn soup is convenient and simple. Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.
More methods come from Xianmiaotang, which specializes in customizing slimming recipes.