1, how should bananas lose weight?
1, breakfast
An hour in the morning is worth two in the evening. Breakfast is very important to people, so we must find a good way to lose weight. During work, women can eat a banana and a cup of warm water before lunch, about 9 o'clock, but don't eat other snacks. No matter what bananas you eat, in fact, the greener the banana, the higher the detoxification effect from starch, and the cooked banana also has the function of maintaining immunity. Those who prefer sour taste choose green bananas, while those who like soft and rotten sweetness choose cooked bananas.
2. Main meal
Dinner is also very important to us. Our dinner time must be before eight o'clock, and we can't eat after eight o'clock. If you really want to eat, you can eat a banana, which contains digestive alcohol, and it only takes 15-20 minutes to reach the intestine, reducing the burden on the stomach. Choose carbohydrates as the staple food, and it is best to give priority to carbohydrates for lunch and dinner with light taste. If you are busy at work and can't have dinner on time, you'd better have some biscuits in the afternoon.
2. Delicious morning banana diet
1, banana salad
Ingredients: banana, salad dressing
Practice: cut the banana into small pieces, then add the appropriate amount of salad dressing, stir well, and then put it in the refrigerator 15 minutes, and the sweet and delicious banana salad is ready, delicious and slimming.
2. crispy banana rolls
Ingredients: wonton skin, banana, salad dressing 1 strip, sugar powder and cinnamon powder.
Practice: Arrange 18 wonton skins neatly, and then order a small amount of salad dressing on the top. Peel the banana and cut it into six equal parts. Put a banana on each wonton skin, wrap it into a pillow shape, and glue the gap. Roll bananas into a hot oil pan and fry until golden brown. Take out the plate and add the powdered sugar.
If women want to lose weight and don't want to be too tired, they must make plans. If women want to lose weight, they might as well try these methods. Don't give up halfway, stick to it!
3. What are the taboos for eating bananas?
1, immature bananas are not edible.
Bananas can only be eaten when they are ripe. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, bananas are put into storage before they are ripe. However, immature bananas are easy to cause constipation, so we can leave bananas at home for a while before eating, so that the banana skin turns yellow and the astringency is removed.
2, eating bananas should not be excessive.
Bananas taste sweet. Many people like them, but you can't eat too many bananas. Bananas contain more elements such as magnesium and potassium. If you take too much at once in a short time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of trace elements, which is harmful to health. In addition, eating more bananas will also lead to a large amount of gastric acid secretion, causing gastrointestinal dysfunction.
3. Bananas should not be stored in the refrigerator.
Many people like to store fruits in the refrigerator, but not all fruits are suitable. Banana storage temperature requirements are also high, generally 1 1- 13 degrees Celsius. If bananas are left in this environment, they will be frozen black in one day.
4. Avoid eating bananas on an empty stomach
Bananas can't be eaten on an empty stomach because bananas contain a lot of potassium, phosphorus and magnesium. For normal people, a large intake of potassium and magnesium will unbalance sodium and calcium in the body, which is not conducive to health.
5. Bananas should not be paired with yogurt.
Many people are used to losing weight with yogurt and bananas. But bananas can't be eaten with milk, which is easy to be poisoned and can't be eaten with yogurt, which is easy to cause cancer.