1, what can I eat to reduce fat?
First, the corn yam wheel is the main one.
Corn is rich in dietary fiber, and reducing blood fat is a piece of cake for it. Usually it can be eaten as a part of the staple food. Yam is known as "the food of the gods", and its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis. But when eating yam, you should also eat less staple food.
Second, kelp and celery often mix vegetables.
Kelp polysaccharide in kelp can reduce the content of serum cholesterol and triglyceride. Celery has more dietary fiber, and also has the function of lowering blood fat and blood sugar. These two are best for cold dishes.
Third, four mushrooms and two eggplants can be mixed.
Mushroom family includes experts such as mushrooms, shiitake mushrooms, straw mushrooms and Pleurotus ostreatus. These mushroom foods are high in protein and low in fat, which can lower cholesterol. Mix and match when eating. The two eggplants are purple eggplant and tomato. Purple eggplant is rich in vitamin P, which has a significant effect on reducing blood lipid. Lycopene in tomato can effectively reduce the level of "bad cholesterol" (low density lipoprotein) in blood, but the content of lycopene in cooked tomato is the highest. So, two tomatoes can be cooked together.
Fourth, eat raw and cooked with a melon.
Cucumber contains fine fiber, which can promote the excretion of intestinal spoilage bacteria and reduce cholesterol. Eat raw or cooked.
Fifth, have a cup of tea after every meal.
Vitamin B 1 rich in tea is a necessary substance for fat to be fully burned and converted into heat energy. A cup of tea after each meal can reduce blood lipid and cholesterol levels, enhance the toughness of microvascular wall and inhibit atherosclerosis.
2. How to reduce fat correctly
Fat droplets can only flow in cells, and it is also wrong to say that fat is metabolized by massage. Diet pills are the same problem. Diet pills are basically just for losing weight, not fat. You can lose weight mainly by letting you excrete. There are also some "fat-reducing supplements" that promote the function of "accelerating metabolism and accelerating fat burning", but it is almost impossible if you just want to sit and burn fat. But the effect of accelerating metabolism is very limited. The most important thing is that you should exercise more.
In the process of reducing fat, basically muscle will also be lost. Fat loss and muscle gain cannot be carried out at the same time, because the human body is an extremely sophisticated instrument created by nature, and generally only focuses on one process, and these two metabolic processes are obviously different, one is catabolism and the other is anabolism.
Another thing to say is that the hydrolysis of fat requires the participation of water. Therefore, it is necessary to supplement corresponding water during exercise to promote metabolism and prevent dehydration during exercise.