Don't misunderstand Taro again! Many people think that taro is a starchy food, and if you eat too much, you will get fat. In fact, nutritionists point out that taro is rich in resistant starch, low in calories and not easy to gain weight, which is very helpful to lose weight. In addition, compared with other rhizomes, taro contains more potassium, which can diuretic and drain water, and is also very suitable for people who are prone to edema!

Taro has high nutritional value, and also helps to lose weight, relieve constipation and eliminate edema. Taro belongs to the whole grain rhizome, which is the starch in everyone's mouth and can be used as the staple food. Besides sugar, taro also contains vitamin A, vitamin B 1, B2, B6, nicotinic acid, vitamin C, and minerals such as potassium, calcium, magnesium, iron and zinc. Compared with exquisite white rice and noodles, taro has higher nutritional value!

Eat taro with resistant starch to help you lose weight.

In addition, Zhang Peirong, a nutritionist, said that taro is different from ordinary rice in that it contains more resistant starch, which is not easy to be digested by intestines, and its calories are lower than ordinary starch, so it is very suitable for people who are afraid of obesity.

Eating taro rice with high dietary fiber can prevent constipation.

In addition, taro is rich in dietary fiber, which can increase satiety, regulate intestinal function, and clear the bowels and relieve constipation. People who are usually troubled by constipation may wish to use taro instead of white rice, or cut taro into small pieces and cook it with white rice to make "taro rice". You can eat more nutrients and dietary fiber to help relieve constipation!