How to solve irregular menstruation and what to eat?
Foods rich in cellulose help to regulate menstruation, and high-fiber foods mainly include fresh fruits, vegetables and oats. These foods have the function of relaxing bowels and are also good for menstrual regulation. Peach kernel and safflower porridge: peach kernel 10g- 15g, safflower 6g- 10g, japonica rice 50g- 100g, brown sugar. First, mash the peach kernel, cook it with safflower, remove the residue and take juice, cook it with japonica rice into porridge, and add brown sugar to taste. Warm clothing, 1-2 times a day, is suitable for amenorrhea of qi stagnation and blood stasis.
Strong tea and brown sugar drink: usage: appropriate amount of tea and brown sugar. Boil a bowl of strong tea, remove residue, dissolve brown sugar and drink. Function: clearing heat and regulating menstruation. Indications: premenstrual excess. Hawthorn brown sugar drink: usage: 50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn to remove residue, pour in brown sugar and drink while it is hot. Non-pregnant women can take it several times, and menstrual blood can also be excreted. Function: promoting blood circulation and regulating menstruation, attending to female menstrual disorder. Irregular menstruation can be properly treated with Chinese patent medicine, because Chinese medicine believes that all diseases are not born when qi and blood are harmonized, and the treatment of irregular menstruation should start with harmonizing qi and blood. It is suggested that under the guidance of a doctor, drugs with the effects of invigorating qi and blood, regulating menstruation and relieving depression, such as Guangyuyuan Dingkundan, should be taken. Guangyuyuan Dingkundan contains many effective components of traditional Chinese medicine, which has the effects of nourishing qi and blood, regulating menstruation and relieving depression.
Irregular menstruation must first develop good living habits, and choose drugs according to the situation of irregular menstruation, such as the increase or decrease of menstrual flow and abnormal menstrual cycle. Develop good living habits and avoid endocrine disorders, mainly from diet and exercise; Develop good eating habits and drink plenty of water; At the same time, participate in various sports, exercise and enhance physical fitness; There must also be scientific rules of life, and don't often stay up late; Also ensure that you pay attention to rest and get enough sleep; Avoid overwork and excitement and maintain a happy mental state; Prevent infection.
How do women regulate their bodies?
If your face turns yellow, you must eat taro often. Purple taro is the best for the spleen and stomach, which has good hematopoietic and blood regulating effects and can make the skin and muscles moist and plump. There is also a tonic prescription, which is very effective if you insist on eating in spring, summer, autumn and winter. That is, water chestnut, potato, red bean, yam, glutinous rice, lotus seeds, red dates and rice are cooked together. These rice are all spleen tonic, which can replenish blood and gradually improve skin color.
Poor skin tone is sometimes caused by dull lip color. Traditional Chinese medicine has found that many women in their thirties have spleen deficiency, and the most obvious symptom is that their lips are white and colorless. I can't see makeup on weekdays. After removing makeup, I found that my lips have long been just a drawing board of lipstick and oil paint. If you want to have a beautiful face, you should start with rosy lips. And with natural rosy lip color, you need to pay attention to strengthening the spleen. In addition to eating more spleen-strengthening foods such as yam, experts suggest drinking a little yellow wine with meals in cold weather, which is also the most traditional spleen-strengthening prescription and helpful to improve skin color. Tip: You can add ginger and plum to warm wine to make it richer. But it needs to be reminded that just drink one cup a day, not too much.