Walking fast is usually about 5 kilometers per hour, and the speed is kept at a medium speed, 1000 minutes or so 1000 steps. Walking continuously for more than 45 minutes can achieve slimming effect. If you control your diet and stick to it for two or three months, you will definitely lose weight, but you want to lose weight the fastest. Very good, even stars and models are mostly used. Drink plenty of water after that.